Mon 13th Jan 2020 at 5:00pm by Mascott

Run > Treadmill

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Time
9:25
Miles
1.67
Min/mi
5:38
Pacing
96%
WAVA
79.21
Stride(cm)
176
Cals
121
Cadence
162
BPM
140
%MHR
75.4
B/mi
787
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:36/m) 139/151bpm 43cal 10.72/11.69mph
2) 0.62m - 3:28(5:35/m) 142/148bpm 45cal 10.75/11.56mph
3) 0.43m - 2:28(5:45/m) 146/151bpm 33cal 10.45/12.54mph

3:29 3:28 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:38	102 79-125	574	167 164-170
0.13	41	20	5:22	128 127-129	687	165 162-168
0.19	1:01	20	5:20	130 128-130	693	163 162-164
0.25	1:22	20	5:28	143 133-150	782	162 160-164
0.31	1:43	21	5:33	147 145-149	815	162 162-162
0.38	2:03	20	5:27	147 147-148	802	164 162-164
0.44	2:24	21	5:29	147 146-148	805	163 162-164
0.50	2:45	21	5:36	148 147-150	829	163 162-164
0.56	3:06	21	5:40	145 144-147	821	163 162-164
0.63	3:30	24	6:31	147 146-149	957	162 160-162
0.69	3:52	21	5:42	146 145-147	832	161 160-162
0.75	4:13	21	5:44	146 145-147	836	160 158-160
0.81	4:35	22	5:45	142 138-145	816	160 160-160
0.88	4:56	21	5:38	139 138-140	784	161 160-162
0.94	5:16	21	5:30	140 138-142	769	160 160-162
1.00	5:36	20	5:16	143 142-144	752	162 162-162
1.06	5:57	21	5:30	144 143-145	792	162 162-162
1.13	6:17	21	5:32	141 138-145	780	161 160-162
1.19	6:38	21	5:33	138 137-138	765	161 160-162
1.25	7:00	22	5:51	139 138-140	812	160 160-160
1.31	7:22	22	5:47	141 140-142	816	161 160-162
1.38	7:44	22	5:51	147 145-148	860	159 158-160
1.44	8:05	21	5:39	148 146-149	837	163 162-164
1.50	8:25	20	5:18	146 145-147	774	163 162-164
1.56	8:45	21	5:29	149 147-151	817	164 162-164
1.63	9:07	21	5:43	149 147-150	851	163 162-164
1.67	9:25	18	6:54	149 147-150	1029	161 156-164

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.7	9:25	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.85%	More
800m	2:43	5:27	70.29%	More
1km	3:27	5:34	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	80.77
5km	19:09	6:10	75.09
5M	32:58	6:36	70.99
10km	42:16	6:48	69.12
10M	1:12:48	7:17	66.32
Half	1:39:07	7:34	63.94
20M	2:40:45	8:02	62.47
Mara	3:38:52	8:21	61.18

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