Mon 13th Jan 2020 at 4:00pm by gump

Run > Recovery Run

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Time
35:23
Miles
4.05
Min/mi
8:44
Pacing
94%
WAVA
55.13
Stride(cm)
109
Cals
349
Cadence
169
BPM
132
%MHR
78.8
B/mi
1156
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/149bpm 94cal 6.66/7.31mph
2) 1m - 8:47(8:47/m) 128/136bpm 78cal 6.83/7.53mph
3) 1m - 8:42(8:42/m) 134/145bpm 84cal 6.9/8.14mph
4) 1m - 8:31(8:31/m) 140/149bpm 89cal 7.05/7.76mph
5) 0.05m - 23(8:11/m) 142/144bpm 4cal 7.33/7.56mph

9:00 8:47 8:42 8:31 23

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	117 85-134	1166	164 122-170	7/0
0.25	2:25	1:11	9:24	132 126-137	1242	169 168-170	5/0
0.38	3:32	1:07	8:53	143 137-148	1271	168 166-172	0/6
0.50	4:40	1:08	9:03	135 133-137	1222	167 166-168	0/6
0.63	5:43	1:04	8:29	132 129-137	1120	170 166-174	2/1
0.75	6:50	1:06	8:52	127 122-131	1125	169 168-170	1/2
0.88	7:54	1:04	8:34	132 129-135	1130	170 168-172	0/3
1.00	9:01	1:07	8:58	131 130-133	1174	171 170-172	6/0
1.13	10:11	1:09	9:15	128 122-136	1185	169 168-170	11/0
1.25	11:18	1:07	9:00	129 127-131	1160	170 168-172	3/1
1.38	12:25	1:07	8:57	128 126-133	1145	171 168-172	2/2
1.50	13:32	1:06	8:50	133 131-134	1175	169 168-172	5/5
1.63	14:38	1:07	8:54	122 112-131	1086	170 168-174	3/3
1.75	15:42	1:04	8:30	126 118-130	1071	172 170-174	1/4
1.88	16:44	1:02	8:15	128 123-135	1055	172 172-172	1/2
2.00	17:48	1:04	8:32	128 123-131	1092	173 170-176	4/0
2.13	18:55	1:08	9:01	128 125-131	1154	171 166-172	5/6
2.25	20:02	1:06	8:48	129 126-133	1135	170 168-174	7/0
2.38	21:03	1:02	8:16	130 128-132	1074	171 168-174	1/3
2.50	22:10	1:06	8:50	132 130-135	1166	170 166-174	9/0
2.63	23:15	1:06	8:44	140 135-142	1224	169 166-172	8/0
2.75	24:16	1:01	8:07	143 141-144	1161	169 166-172	0/5
2.88	25:25	1:09	9:13	135 129-143	1245	167 162-172	3/12
3.00	26:30	1:04	8:35	134 131-136	1151	168 166-172	1/9
3.13	27:30	1:01	8:06	133 125-147	1076	169 166-172	1/4
3.25	28:36	1:06	8:48	142 138-149	1250	171 166-174	4/3
3.38	29:38	1:02	8:14	141 139-144	1160	170 164-172	2/5
3.50	30:44	1:06	8:49	142 140-145	1252	169 166-172	3/3
3.63	31:47	1:03	8:24	142 140-144	1193	170 168-174	1/3
3.75	32:52	1:05	8:40	141 137-143	1221	170 166-174	12/1
3.88	33:58	1:06	8:48	141 138-143	1240	169 166-172	6/4
4.00	35:00	1:02	8:14	140 137-143	1153	169 166-172	2/5
4.05	35:23	23	8:19	142 139-144	1181	170 168-172	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:57
18 4.7%	8:38
14 2.9%	8:33
12 5.4%	9:55
See your biggest climbs

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	35:21	8:45
Walk	0.1	122	0	2	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.87%	More
800m	4:10	8:24	47.24%	More
1km	5:15	8:27	48.87%	More
Mile	8:30	8:30	51.30%	More
5k	26:55	8:40	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:43	8:36	55.57
5M	44:14	8:51	54.69
10km	55:42	8:58	54.25
10M	1:32:14	9:13	54.18
Half	2:02:48	9:22	53.44
20M	3:12:18	9:37	54.07
Mara	4:16:02	9:46	54.15

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