Mon 13th Jan 2020 at 6:00pm by Sam Jelfs

Walk > General

  • Time
    29:26
  • Miles
    1.73
  • Min/mi
    17:01
  • Stride(cm)
    79
  • Cals
    91
  • Cadence
    121
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1291
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 73/97bpm 39cal 51/123rpm
2) 1km - 9:56(9:56/km) 78/94bpm 30cal 58/65rpm
3) 0.79km - 7:58(10:05/km) 77/90bpm 22cal 54/76rpm
11:32 9:56 7:58

Pace

11% 4% 4% 11% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 71 63-79 1891 108 84-230 9/2
0.13 2:39 59 15:39 69 62-75 1079 120 118-122 8/0
0.19 4:49 2:11 34:49 64 57-71 2228 123 118-128 2/0
0.25 5:48 59 15:41 64 60-70 1004 124 120-126 4/1
0.31 6:45 58 15:21 67 64-72 1029 119 116-122 6/0
0.38 7:46 1:01 16:09 73 64-82 1179 120 114-124 6/0
0.44 8:41 55 14:38 86 78-90 1258 121 116-126 1/1
0.50 9:45 1:04 17:03 91 85-97 1552 122 120-126 1/0
0.56 10:41 56 15:02 84 75-89 1262 129 118-246 5/0
0.63 11:35 54 14:20 76 70-82 1089 129 120-246 2/2
0.69 12:30 55 14:44 77 71-82 1135 121 116-122 2/2
0.75 13:42 1:12 19:09 78 73-84 1493 115 38-126 2/2
0.81 14:31 49 13:01 74 71-77 963 123 120-126 2/1
0.88 17:50 3:19 +2:07 53:00 78 69-87 4134 121 114-126 2/1
0.94 18:52 1:02 16:32 86 76-93 1422 124 120-128 3/1
1.00 19:44 52 13:55 86 78-91 1197 118 114-122 2/0
1.06 20:42 58 15:33 72 67-79 1119 118 112-122 2/1
1.13 21:40 58 15:26 71 66-76 1095 120 116-122 0/5
1.19 22:57 1:17 20:32 79 69-91 1622 120 116-126 0/8
1.25 23:37 40 10:34 72 69-81 760 122 118-126 0/4
1.31 24:28 52 13:49 75 70-81 1037 122 114-126 1/6
1.38 25:29 1:00 16:08 74 71-77 1194 119 108-122 2/1
1.44 26:36 1:07 17:51 78 73-85 1393 124 120-152 8/4
1.50 27:53 1:17 20:30 82 75-90 1681 120 100-142 5/2
1.56 28:56 1:04 16:58 78 74-82 1324 117 114-120 5/0
1.63 29:52 56 14:52 77 73-82 1145 121 118-134 1/3
1.69 30:51 59 15:42 75 70-77 1177 122 118-128 0/3
1.73 31:32 41 15:05 73 69-75 1101 124 120-126 1/1

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 83m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 19:15
See your biggest climbs

Cadence

121 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:08 More
800m 7:34 15:14 More
1km 9:37 15:28 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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