Mon 13th Jan 2020 at 6:00pm by bodis64

Cross > General

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Time
48:35
Miles
2.19
Min/mi
22:11
Cals
318
Cadence
140
BPM
120
%MHR
64.9
B/mi
2662
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 111/145bpm 91cal 64/91rpm 4.6/12.73kmph
2) 1km - 9:56(9:56/km) 128/140bpm 89cal 76/90rpm 6.04/15.05kmph
3) 1km - 13:34(13:34/km) 124/139bpm 101cal 73/91rpm 4.42/12.16kmph
4) 0.53km - 12:03(22:42/km) 98/135bpm 37cal 59/83rpm 2.64/8.2kmph

13:02 9:56 13:34 12:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:27	99 95-104	3807	122 116-130
0.13	3:49	1:25	22:38	100 98-101	2263	122 118-124
0.19	5:21	1:32	24:37	100 97-103	2462	124 116-134
0.25	6:36	1:14	19:50	102 99-103	2023	123 116-132
0.31	7:37	1:02	16:25	117 97-132	1920	112 84-134
0.38	8:38	1:01	16:19	117 114-120	1909	125 116-130
0.44	9:36	58	15:28	122 106-139	1887	137 116-178
0.50	10:34	57	15:14	135 126-144	2056	161 114-170
0.56	11:27	54	14:21	133 132-135	1909	167 160-172
0.63	12:57	1:30	23:57	122 114-129	2921	138 100-172
0.69	13:50	53	14:04	132 128-139	1857	154 112-172
0.75	15:21	1:31	24:15	124 113-134	3008	134 118-170
0.81	16:12	51	13:34	118 102-134	1601	159 116-180
0.88	16:45	34	9:00	137 136-137	1232	167 166-168
0.94	17:47	1:02	16:25	132 127-136	2167	136 114-172
1.00	18:36	49	12:57	130 128-134	1685	153 120-174
1.06	19:41	1:05	17:20	125 119-131	2166	163 116-170
1.13	20:58	1:17	20:34	126 124-130	2591	154 112-166
1.19	22:23	1:26	22:49	126 119-133	2875	141 112-172
1.25	23:16	53	14:03	131 127-135	1840	142 112-170
1.31	24:27	1:11	18:50	129 125-133	2430	147 90-170
1.38	26:06	1:39	26:26	121 114-133	3199	128 108-166
1.44	27:35	1:29	23:50	122 116-127	2907	151 100-172
1.50	28:33	58	15:22	124 117-131	1905	136 98-168
1.56	29:59	1:27	23:07	127 120-135	2935	169 160-182
1.63	31:36	1:36	25:38	118 111-128	3024	135 116-162
1.69	33:24	1:49	29:01	111 91-127	3221	135 84-164
1.75	34:41	1:16	20:23	131 127-133	2671	162 158-164
1.81	35:50	1:10	18:35	130 123-137	2415	133 100-170
1.88	37:06	1:16	20:15	127 120-135	2573	138 112-170
1.94	38:56	1:50	29:17	108 95-122	3163	121 116-144
2.00	40:52	1:55	30:47	105 94-117	3232	110 100-120
2.06	42:39	1:48	28:44	95 93-96	2729	116 116-116
2.13	45:11	2:31	40:22	93 90-96	3754	115 114-116
2.19	48:05	2:54	46:25	89 86-91	4131	119 116-126
2.19	48:35	30	1:17:14	86 85-86	6642	116 116-116

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	7:40	15:25	More
1km	9:50	15:49	More
Mile	16:24	16:24	More

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