-
Time
9:35
-
Miles
0.62
-
Min/mi
15:27
-
Stride(cm)
77
-
Cals
62
-
Cadence
137
-
BPM
107
-
%MHR
60.3
-
B/mi
1650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:35(15:21/m) 105/142bpm 62cal 59/97rpm 3.91/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:33 |
89 78-98 |
1829 |
120 110-124 |
0.13 |
2:28 |
1:11 |
18:50 |
81 78-84 |
1526 |
125 122-136 |
0.19 |
3:24 |
56 |
14:58 |
91 84-95 |
1361 |
134 130-140 |
0.25 |
4:16 |
52 |
13:56 |
96 94-99 |
1337 |
130 126-136 |
0.31 |
5:13 |
57 |
15:08 |
100 95-105 |
1513 |
131 130-134 |
0.38 |
6:09 |
57 |
15:07 |
95 89-105 |
1436 |
131 124-146 |
0.44 |
7:12 |
1:02 |
16:40 |
129 111-137 |
2149 |
135 80-148 |
0.50 |
8:06 |
54 |
14:23 |
127 120-134 |
1826 |
138 132-144 |
0.56 |
8:39 |
33 |
8:45 |
125 116-132 |
1093 |
188 180-194 |
0.62 |
9:35 |
56 |
15:08 |
133 121-141 |
2013 |
185 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:57 |
More |
800m |
6:56 |
13:57 |
More |
1km |
9:23 |
15:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry