Mon 13th Jan 2020 at 4:00pm by aothen

Run > General

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Time
55:10
Miles
6.02
Min/mi
9:10
Pacing
85%
WAVA
50.87
Stride(cm)
97
Cals
609
Cadence
182
BPM
139
%MHR
73.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/140bpm 104cal 5.88/6.72mph
2) 0.25m - 1:56(7:43/m) 136/147bpm 23cal 7.78/7.58mph
3) 0.13m - 1:12(9:33/m) 141/147bpm 15cal 6.28/7.72mph
4) 0.25m - 1:53(7:33/m) 146/154bpm 27cal 7.94/7.93mph
5) 0.13m - 1:07(8:55/m) 143/152bpm 14cal 6.73/7.24mph
6) 0.25m - 2:01(8:03/m) 148/155bpm 29cal 7.45/7.85mph
7) 0.13m - 1:12(9:39/m) 144/152bpm 15cal 6.21/7.47mph
8) 0.25m - 2:05(8:20/m) 146/151bpm 27cal 7.19/7.31mph
9) 0.13m - 1:16(10:10/m) 144/150bpm 15cal 5.9/7.33mph
10) 0.25m - 2:07(8:26/m) 148/155bpm 28cal 7.11/7.26mph
11) 0.13m - 1:13(9:46/m) 147/153bpm 15cal 6.14/6.89mph
12) 0.25m - 2:07(8:28/m) 148/152bpm 28cal 7.08/7.47mph
13) 0.13m - 1:10(9:20/m) 147/152bpm 15cal 6.42/7.35mph
14) 0.25m - 2:03(8:13/m) 149/154bpm 25cal 7.31/7.33mph
15) 0.13m - 1:14(9:48/m) 145/152bpm 15cal 6.12/7.35mph
16) 0.25m - 2:02(8:07/m) 148/152bpm 25cal 7.39/7.49mph
17) 0.13m - 1:11(9:26/m) 146/152bpm 13cal 6.36/7.47mph
18) 1m - 9:25(9:25/m) 139/151bpm 94cal 6.38/7.85mph
19) 1m - 9:33(9:33/m) 136/142bpm 81cal 6.28/6.82mph
20) 0.02m - 11(9:44/m) 135/136bpm 1cal 6.16/6.18mph

10:12 1:56 1:12 1:53 1:07 2:01 1:12 2:05 1:16 2:07 1:13 2:07 1:10 2:03 1:14 2:02 1:11 9:25 9:33 11

Pin Map

0mi in 0

Pace

16%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	118 105-127	1273	173 124-184
0.50	5:04	2:22	9:27	127 124-130	1200	182 178-188
0.75	7:26	2:22	9:28	132 127-136	1249	182 178-190
1.00	10:12	2:46	11:04	129 124-140	1428	182 176-186
1.25	12:07	1:56	7:42	136 130-147	1048	186 176-196
1.50	14:15	2:08	8:32	142 137-147	1211	182 176-190
1.75	16:20	2:04	8:18	147 137-154	1219	182 174-190
2.00	18:20	2:00	8:01	149 136-155	1195	185 176-194
2.25	20:38	2:18	9:12	144 138-152	1324	183 170-188
2.50	22:54	2:16	9:04	146 140-151	1323	182 174-188
2.75	25:00	2:07	8:27	148 140-154	1250	188 178-194
3.00	27:19	2:19	9:15	146 142-153	1351	181 176-188
3.25	29:31	2:12	8:46	149 142-152	1307	183 176-192
3.50	31:34	2:03	8:13	149 140-154	1223	184 178-188
3.75	33:50	2:16	9:03	145 140-151	1313	179 170-188
4.00	36:00	2:10	8:41	148 142-152	1286	178 172-188
4.25	38:18	2:18	9:12	147 142-151	1352	179 174-186
4.50	40:51	2:33	10:13	138 134-142	1411	179 174-188
4.75	42:59	2:08	8:32	136 134-137	1161	181 176-186
5.00	45:25	2:25	9:41	136 134-138	1317	183 176-188
5.25	48:09	2:44 +22	10:57	137 136-139	1501	182 174-186
5.50	50:33	2:25	9:39	134 132-136	1293	184 178-192
5.75	52:52	2:19	9:15	138 135-142	1276	184 178-188
6.00	55:20	2:28	9:50	137 134-140	1348	181 174-188
6.02	55:32	12	10:28	135 134-135	1413	174 174-174

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6	55:25	9:13
Walk	0.2	124	0	5	14:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.68%	More
800m	3:55	7:54	48.12%	More
1km	4:55	7:55	50.10%	More
Mile	8:01	8:01	52.31%	More
5k	26:36	8:34	53.65%	More
5 miles	44:51	8:58	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:19	9:04	51.22
10km	57:03	9:11	50.79
10M	1:34:28	9:27	50.68
Half	2:05:47	9:36	49.95
20M	3:16:58	9:51	50.55
Mara	4:22:15	10:01	50.62

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