Mon 13th Jan 2020 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
40:33
Miles
5.07
Min/mi
8:00
Pacing
94%
WAVA
57.60
Stride(cm)
115
Cals
405
Cadence
175
BPM
129
%MHR
78.2
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 147/180bpm 112cal 7.35/8.39mph
2) 1m - 7:39(7:39/m) 127/159bpm 78cal 7.85/8.47mph
3) 1m - 7:41(7:41/m) 122/127bpm 69cal 7.8/8.25mph
4) 1m - 8:09(8:09/m) 124/129bpm 73cal 7.37/7.78mph
5) 1m - 8:15(8:15/m) 123/127bpm 69cal 7.27/7.81mph
6) 0.07m - 39(8:54/m) 117/120bpm 4cal 6.74/7.81mph

8:10 7:39 7:41 8:09 8:15 39

Pin Map

0mi in 0

Pace

15%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	114 77-135	1014	176 108-188
0.50	4:15	2:02	8:08	152 132-174	1236	176 172-182
0.75	6:12	1:57	7:46	165 154-180	1282	178 170-184
1.00	8:10	1:58	7:52	157 146-171	1236	175 170-182
1.25	10:03	1:53	7:32	136 118-158	1025	176 170-182
1.50	12:00	1:57	7:49	124 111-148	970	174 170-182
1.75	13:57	1:57	7:48	121 117-125	944	176 172-182
2.00	15:48	1:51	7:22	122 118-124	899	177 172-184
2.25	17:42	1:54	7:36	123 120-125	936	175 172-182
2.50	19:36	1:54	7:38	124 119-127	946	177 170-184
2.75	21:33	1:57	7:48	121 118-123	944	176 170-184
3.00	23:29	1:56	7:44	121 116-125	936	175 172-180
3.25	25:34	2:04	8:17	121 116-124	1003	176 172-180
3.50	27:39	2:05	8:20	125 123-127	1042	174 168-176
3.75	29:38	1:59	7:56	126 123-129	999	173 170-176
4.00	31:39	2:01	8:04	124 119-126	999	174 170-178
4.25	33:43	2:05	8:20	123 119-127	1024	173 170-178
4.50	35:49	2:06	8:23	121 117-126	1014	175 172-180
4.75	37:55	2:06	8:25	125 123-126	1052	173 170-176
5.00	39:53	1:58	7:52	122 116-127	960	173 168-176
5.07	40:32	39	8:52	117 112-119	1037	174 170-182

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.1	40:28	7:59
Walk	0.2	108	0	4	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.92%	More
800m	3:43	7:28	50.38%	More
1km	4:40	7:30	52.40%	More
Mile	7:34	7:34	55.04%	More
5k	24:12	7:47	58.51%	More
5 miles	39:51	7:58	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:15	7:48	58.38
5M	39:58	8:00	57.61
10km	50:12	8:05	57.25
10M	1:22:45	8:17	57.37
Half	1:49:52	8:23	56.71
20M	2:51:20	8:34	57.62
Mara	3:47:30	8:41	57.86

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