Mon 13th Jan 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:26
Miles
5.25
Mph
11.5
Cals
237
BPM
123
%MHR
68.5
B/mi
645
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 99/127bpm 33cal 10.35/18.54mph
2) 1m - 4:25(4:25/m) 117/159bpm 33cal 13.6/19.18mph
3) 1m - 5:32(5:32/m) 131/146bpm 54cal 10.85/18.35mph
4) 1m - 5:40(5:40/m) 141/154bpm 61cal 10.59/14.4mph
5) 1m - 4:47(4:47/m) 136/151bpm 46cal 12.54/14.9mph
6) 0.25m - 1:14(4:59/m) 129/136bpm 10cal 12.04/14.26mph

5:48 4:25 5:32 5:40 4:47 1:14

Pace

22%

15%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +45	6.51	82 75-91	755	5/3
0.50	4:13	1:55 +28	7.84	92 79-102	704	5/2
0.75	6:11	1:58 +40	7.64	108 92-121	849	5/4
1.00	7:44	1:33 +7	9.68	117 99-126	725	3/4
1.25	10:00	2:17 +1:03	6.59	89 78-96	810	1/7
1.50	10:54	54	16.78	121 83-159	433	4/2
1.75	12:32	1:38 +28	9.20	139 121-157	907	3/2
2.00	13:44	1:12 +6	12.45	121 112-127	583	4/1
2.25	15:01	1:17	11.74	124 115-130	634	3/1
2.50	17:46	2:46 +57	5.44	135 121-146	1490	10/1
2.75	19:29	1:43 +27	8.74	132 117-138	906	8/1
3.00	21:07	1:37 +28	9.25	132 123-140	856	1/4
3.25	22:15	1:08	13.18	137 130-145	623	9/1
3.50	23:34	1:20	11.32	139 132-147	737	11/0
3.75	25:25	1:50	8.17	138 122-149	1013	16/1
4.00	26:48	1:23	10.85	148 134-153	818	15/0
4.25	28:02	1:14	12.08	146 135-152	725	10/0
4.50	29:09	1:07	13.35	123 118-132	553	5/3
4.75	30:20	1:10	12.78	134 128-140	629	8/2
5.00	31:35	1:15	11.93	140 129-145	704	8/1
5.25	32:44	1:09	13.02	129 125-135	594	7/1
5.27	32:55	11	5.70	133 130-136	1401	1/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
87 2.1%	11.3
24 1.3%	9.3
10 1.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:04	4:10	More
1km	2:44	4:23	More
Mile	4:39	4:39	More
5k	18:08	5:50	More
5 miles	30:23	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:01	5:30
20km	1:09:34	5:36
15 miles	1:25:15	5:41
20 miles	1:56:19	5:49
40km	2:27:05	5:55
25 miles	2:28:00	5:55
42km	2:35:02	5:56
50 miles	5:12:54	6:15
56 miles	5:53:38	6:19
100 miles	11:01:28	6:37
112 miles	12:27:35	6:40

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