Mon 13th Jan 2020 at 5:00pm by RogS128

Run > General

Follow User
0 👍

Time
40:18
Miles
3.66
Min/mi
11:01
Pacing
73%
WAVA
43.72
Stride(cm)
94
Cals
485
Cadence
156
BPM
135
%MHR
79.1
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/143bpm 116cal 6.1/7.97mph
2) 1m - 10:50(10:50/m) 136/148bpm 135cal 5.54/7.2mph
3) 1m - 12:25(12:25/m) 137/149bpm 148cal 4.83/6.89mph
4) 0.66m - 7:13(10:51/m) 140/153bpm 86cal 5.53/8.54mph

9:50 10:50 12:25 7:13

Pin Map

0mi in 0

Pace

24%

22%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	116 94-125	1011	164 160-168
0.25	2:18	1:12	9:37	129 125-133	1241	165 162-168
0.38	3:24	1:07	8:53	132 130-136	1172	163 154-170
0.50	4:30	1:06	8:44	137 133-143	1197	163 158-168
0.63	5:35	1:06	8:46	128 123-132	1121	163 158-166
0.75	7:18	1:42	13:40	128 120-135	1749	164 92-178
0.88	8:41	1:23	11:06	125 119-134	1387	159 124-176
1.00	9:49	1:08	9:06	132 125-138	1202	165 160-168
1.13	11:02	1:12	9:39	135 132-138	1302	160 116-168
1.25	12:10	1:09	9:08	135 130-141	1233	166 160-174
1.38	13:15	1:04	8:35	134 130-137	1151	165 162-166
1.50	14:18	1:03	8:25	139 133-145	1171	165 160-172
1.63	15:27	1:09	9:14	138 133-142	1275	164 162-166
1.75	17:34	2:07	16:55	139 123-148	2350	135 102-166
1.88	19:17	1:43	13:42	133 119-142	1823	144 100-174
2.00	20:39	1:22	10:58	138 132-143	1514	160 100-168
2.13	22:00	1:22	10:52	143 137-149	1555	167 148-180
2.25	24:06	2:06	16:44	130 113-146	2176	133 88-170
2.38	25:58	1:52	14:55	133 124-145	1984	157 132-166
2.50	27:41	1:43	13:43	140 127-148	1921	148 98-172
2.63	29:08	1:28	11:41	142 132-148	1659	158 112-172
2.75	30:38	1:29	11:56	141 131-147	1682	163 118-170
2.88	31:49	1:11	9:26	140 135-144	1321	168 158-184
3.00	33:04	1:15	10:02	136 128-144	1363	167 160-172
3.13	34:08	1:04	8:32	133 130-136	1134	161 158-164
3.25	36:09	2:01	16:08	134 128-144	2162	145 112-176
3.38	37:46	1:37	12:53	142 131-153	1830	153 98-174
3.50	38:55	1:09	9:13	146 141-150	1345	167 158-176
3.63	39:57	1:03	8:20	146 142-150	1217	162 154-172
3.66	40:17	20	8:17	151 150-153	1251	164 162-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	3.4	34:27	10:09
Walk	13.7	112	0.3	5:31	20:30
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.96%	More
800m	4:20	8:44	45.41%	More
1km	5:32	8:54	46.48%	More
Mile	9:25	9:25	46.35%	More
5k	33:57	10:56	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.83
5km	33:52	10:54	43.83
5M	56:06	11:13	43.12
10km	1:10:38	11:22	42.78
10M	1:56:57	11:42	42.73
Half	2:35:43	11:53	42.14
20M	4:03:50	12:12	42.65
Mara	5:24:39	12:23	42.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry