Mon 13th Jan 2020 at 4:00pm by corned beef keith

Run > General

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Time
38:37
Miles
5.05
Min/mi
7:39
Pacing
90%
WAVA
62.78
Stride(cm)
120
Cals
628
Cadence
175
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:38(7:38/m) 124cal 7.85/8.54mph
2) 1m - 7:40(7:40/m) 124cal 7.82/8.12mph
3) 1m - 7:42(7:42/m) 125cal 7.79/8.37mph
4) 1m - 7:41(7:41/m) 125cal 7.8/8.81mph
5) 1m - 7:31(7:31/m) 124cal 7.98/8.39mph
6) 0.05m - 24(7:17/m) 6cal 8.24/7.91mph

7:38 7:40 7:42 7:41 7:31 24

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	172 118-180	3/3
0.50	3:49	1:56	7:46	175 170-180	9/3
0.75	5:44	1:55	7:40	177 174-182	5/1
1.00	7:38	1:54	7:38	176 170-180	4/6
1.25	9:34	1:56	7:42	178 174-182	5/1
1.50	11:26	1:52	7:29	178 176-180	4/10
1.75	13:23	1:57	7:47	177 174-180	12/2
2.00	15:19	1:56	7:43	175 174-180	10/6
2.25	17:11	1:53	7:31	175 172-178	5/15
2.50	19:12	2:01	8:04	174 172-176	8/0
2.75	21:21	2:08 +14	8:33	176 174-178	1/8
3.00	23:14	1:54	7:35	175 172-176	1/9
3.25	25:05	1:50	7:21	174 172-176	3/11
3.50	27:05	2:00	7:59	174 164-176	12/0
3.75	29:18	2:13 +20	8:53	174 170-176	9/5
4.00	31:16	1:58	7:52	174 172-176	2/5
4.25	33:09	1:54	7:35	173 168-176	7/5
4.50	34:59	1:49	7:16	175 172-178	1/5
4.75	36:54	1:56	7:44	175 172-178	5/5
5.00	38:47	1:52	7:30	174 172-176	3/4
5.05	39:11	24	7:25	175 172-180	1/1

Elevation

Asc 113m, Range 35m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:51
14 2.1%	8:37
12 3.7%	7:39
10 3.8%	7:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	5.1	38:37	7:45
Walk	0.0	118	0	0	NAN:00:00
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.10%	More
800m	3:40	7:22	53.32%	More
1km	4:37	7:25	55.21%	More
Mile	7:29	7:29	57.77%	More
5k	23:57	7:42	61.49%	More
5 miles	38:45	7:45	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:05	7:26	63.80
5M	38:13	7:39	62.77
10km	48:07	7:45	62.27
10M	1:19:40	7:58	62.18
Half	1:46:04	8:06	61.32
20M	2:46:06	8:18	62.05
Mara	3:41:09	8:26	62.14

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