Mon 13th Jan 2020 at 4:00pm by cguy5

Run > General

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Time
44:14
Miles
5.00
Min/mi
8:51
Pacing
60%
WAVA
50.46
Stride(cm)
105
Cals
445
Cadence
173
BPM
145
%MHR
84.8
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/156bpm 86cal 7.19/7.7mph
2) 1m - 8:31(8:31/m) 147/158bpm 90cal 7.05/7.76mph
3) 1m - 8:36(8:36/m) 145/152bpm 86cal 6.98/7.58mph
4) 1m - 8:36(8:36/m) 148/155bpm 89cal 6.97/7.81mph
5) 1m - 10:09(10:09/m) 144/159bpm 94cal 5.91/7.64mph

8:21 8:31 8:36 8:36 10:09

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	134 101-144	1138	178 176-184
0.50	4:14	2:06 +11	8:25	144 142-146	1213	180 178-184
0.75	6:22	2:08	8:33	145 142-147	1240	179 168-184
1.00	8:36	2:14 +5	8:58	150 142-156	1344	178 172-182
1.25	10:56	2:20 +10	9:20	147 137-157	1373	174 122-180
1.50	13:05	2:09	8:35	147 144-150	1262	176 172-180
1.75	15:09	2:04	8:14	146 139-151	1203	177 172-178
2.00	17:37	2:28 +20	9:52	148 143-152	1460	174 170-178
2.25	19:49	2:12	8:47	147 140-151	1291	175 168-176
2.50	24:05	4:16 +2:11	17:04	138 113-149	2354	171 124-178
2.75	26:19	2:14	8:57	144 131-151	1289	175 168-180
3.00	28:45	2:26 +22	9:45	149 146-152	1453	175 164-180
3.25	31:47	3:02 +54	12:08	147 145-151	1783	167 118-180
3.50	33:52	2:05	8:18	149 147-152	1237	175 172-178
3.75	36:04	2:12	8:48	149 142-154	1312	174 170-176
4.00	38:16	2:12	8:49	148 143-151	1304	173 168-174
4.25	41:34	3:18 +1:08	13:13	144 133-157	1904	171 118-180
4.50	43:58	2:23 +6	9:34	149 143-153	1425	173 170-178
4.75	46:41	2:43 +13	10:53	147 129-154	1599	171 168-174
5.00	49:52	3:11	12:44	138 131-144	1756	170 166-174
5.00	49:53	1	16:58	144 144-144	2444	170 170-170

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	174	5	44:39	9:33
Walk	4.5	115	0	2:22	1:30:07
Pause	5.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.81%	More
800m	3:58	7:59	45.46%	More
1km	5:02	8:06	46.87%	More
Mile	8:24	8:24	48.06%	More
5k	29:30	9:30	46.56%	More
5 miles	49:52	9:58	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	26:02	8:23	52.76
5M	44:14	8:51	50.44
10km	56:21	9:04	49.39
10M	1:35:44	9:34	47.99
Half	2:09:19	9:52	46.61
20M	3:27:10	10:22	46.10
Mara	4:39:52	10:41	45.50

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