Mon 13th Jan 2020 at 5:00pm by kaysdee

Run > General

  • Time
    28:03
  • Miles
    3.04
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    53.85
  • Stride(cm)
    102
  • Cals
    275
  • Cadence
    171
  • BPM
    157
  • %MHR
    81.4
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 155/164bpm 90cal 6.45/7.22mph
2) 1m - 9:00(9:00/m) 160/166bpm 89cal 6.67/7.14mph
3) 1m - 9:24(9:24/m) 161/167bpm 93cal 6.38/7.26mph
4) 0.04m - 21(7:49/m) 165/165bpm 3cal 7.68/7.08mph
9:18 9:00 9:24 21

Pace

6% 22% 45% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:32 143 104-163 1363 170 122-178
0.25 2:15 1:03 8:25 150 146-154 1262 173 170-178
0.38 3:47 1:33 12:22 151 150-155 1869 172 168-174
0.50 4:59 1:12 +5 9:32 157 153-163 1497 170 158-176
0.63 6:01 1:02 8:14 161 158-163 1327 171 170-172
0.75 7:08 1:07 8:55 162 159-164 1444 171 168-174
0.88 8:17 1:10 9:19 158 157-161 1472 171 168-174
1.00 9:24 1:06 8:51 158 154-161 1397 172 170-174
1.13 10:33 1:10 9:18 155 153-157 1442 171 168-174
1.25 11:44 1:11 9:24 159 156-161 1495 171 170-172
1.38 12:55 1:11 +4 9:28 160 156-165 1516 171 168-176
1.50 14:04 1:09 9:10 162 158-165 1486 171 168-174
1.63 15:13 1:09 9:11 159 157-161 1460 171 170-174
1.75 16:16 1:04 8:29 160 156-163 1356 172 170-174
1.88 17:26 1:10 +5 9:19 162 160-165 1510 173 170-178
2.00 18:33 1:06 8:51 162 160-163 1434 171 168-174
2.13 19:45 1:12 9:39 161 158-164 1554 169 168-172
2.25 21:04 1:19 +4 10:31 161 158-162 1693 168 166-172
2.38 22:20 1:16 10:08 162 159-164 1643 169 166-172
2.50 23:34 1:14 9:53 163 161-165 1612 170 168-172
2.63 24:48 1:14 9:55 162 157-167 1607 172 170-174
2.75 25:49 1:01 8:06 162 160-164 1311 173 172-176
2.88 27:00 1:11 +3 9:25 161 157-162 1517 173 168-176
3.00 28:04 1:04 8:32 161 157-164 1375 173 172-178
3.04 28:25 21 8:08 165 164-165 1343 173 172-174

Heart

157/167max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.36% More
800m 4:22 8:47 45.62% More
1km 5:31 8:53 47.02% More
Mile 9:04 9:04 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.15
5km 28:42 9:14 53.76
5M 47:32 9:30 52.96
10km 59:51 9:38 52.66
10M 1:39:06 9:55 52.26
Half 2:11:57 10:04 51.19
20M 3:26:37 10:20 51.30
Mara 4:35:06 10:30 50.93

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