Mon 13th Jan 2020 at 5:00pm by kaysdee
Run > General
-
Time
28:03
-
Miles
3.04
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
53.85
-
Stride(cm)
102
-
Cals
275
-
Cadence
171
-
BPM
157
-
%MHR
81.4
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 155/164bpm 90cal 6.45/7.22mph
2) 1m - 9:00(9:00/m) 160/166bpm 89cal 6.67/7.14mph
3) 1m - 9:24(9:24/m) 161/167bpm 93cal 6.38/7.26mph
4) 0.04m - 21(7:49/m) 165/165bpm 3cal 7.68/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
143 104-163 |
1363 |
170 122-178 |
0.25 |
2:15 |
1:03 |
8:25 |
150 146-154 |
1262 |
173 170-178 |
0.38 |
3:47 |
1:33 |
12:22 |
151 150-155 |
1869 |
172 168-174 |
0.50 |
4:59 |
1:12 +5
|
9:32 |
157 153-163 |
1497 |
170 158-176 |
0.63 |
6:01 |
1:02 |
8:14 |
161 158-163 |
1327 |
171 170-172 |
0.75 |
7:08 |
1:07 |
8:55 |
162 159-164 |
1444 |
171 168-174 |
0.88 |
8:17 |
1:10 |
9:19 |
158 157-161 |
1472 |
171 168-174 |
1.00 |
9:24 |
1:06 |
8:51 |
158 154-161 |
1397 |
172 170-174 |
1.13 |
10:33 |
1:10 |
9:18 |
155 153-157 |
1442 |
171 168-174 |
1.25 |
11:44 |
1:11 |
9:24 |
159 156-161 |
1495 |
171 170-172 |
1.38 |
12:55 |
1:11 +4
|
9:28 |
160 156-165 |
1516 |
171 168-176 |
1.50 |
14:04 |
1:09 |
9:10 |
162 158-165 |
1486 |
171 168-174 |
1.63 |
15:13 |
1:09 |
9:11 |
159 157-161 |
1460 |
171 170-174 |
1.75 |
16:16 |
1:04 |
8:29 |
160 156-163 |
1356 |
172 170-174 |
1.88 |
17:26 |
1:10 +5
|
9:19 |
162 160-165 |
1510 |
173 170-178 |
2.00 |
18:33 |
1:06 |
8:51 |
162 160-163 |
1434 |
171 168-174 |
2.13 |
19:45 |
1:12 |
9:39 |
161 158-164 |
1554 |
169 168-172 |
2.25 |
21:04 |
1:19 +4
|
10:31 |
161 158-162 |
1693 |
168 166-172 |
2.38 |
22:20 |
1:16 |
10:08 |
162 159-164 |
1643 |
169 166-172 |
2.50 |
23:34 |
1:14 |
9:53 |
163 161-165 |
1612 |
170 168-172 |
2.63 |
24:48 |
1:14 |
9:55 |
162 157-167 |
1607 |
172 170-174 |
2.75 |
25:49 |
1:01 |
8:06 |
162 160-164 |
1311 |
173 172-176 |
2.88 |
27:00 |
1:11 +3
|
9:25 |
161 157-162 |
1517 |
173 168-176 |
3.00 |
28:04 |
1:04 |
8:32 |
161 157-164 |
1375 |
173 172-178 |
3.04 |
28:25 |
21 |
8:08 |
165 164-165 |
1343 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.36% |
More |
800m |
4:22 |
8:47 |
45.62% |
More |
1km |
5:31 |
8:53 |
47.02% |
More |
Mile |
9:04 |
9:04 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.15 |
5km |
28:42 |
9:14 |
53.76 |
5M |
47:32 |
9:30 |
52.96 |
10km |
59:51 |
9:38 |
52.66 |
10M |
1:39:06 |
9:55 |
52.26 |
Half |
2:11:57 |
10:04 |
51.19 |
20M |
3:26:37 |
10:20 |
51.30 |
Mara |
4:35:06 |
10:30 |
50.93 |
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