Mon 13th Jan 2020 at 11:00am by dirtbum
Run > General
-
Time
16:03
-
Miles
1.65
-
Min/mi
9:44
-
Pacing
95%
-
WAVA
49.36
-
Stride(cm)
100
-
Cals
179
-
Cadence
166
-
BPM
142
-
%MHR
82.9
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 139/154bpm 105cal 6.09/7.03mph
2) 0.65m - 6:11(9:29/m) 154/158bpm 74cal 6.33/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
114 86-135 |
1112 |
187 184-190 |
0.13 |
1:13 |
37 |
9:47 |
131 126-139 |
1282 |
155 96-196 |
0.19 |
1:50 |
37 |
9:46 |
136 133-141 |
1329 |
144 96-192 |
0.25 |
2:28 |
38 |
10:04 |
135 133-136 |
1358 |
172 96-192 |
0.31 |
3:09 |
41 |
10:58 |
136 132-139 |
1490 |
130 96-196 |
0.38 |
3:47 |
38 |
10:15 |
136 134-137 |
1395 |
139 98-200 |
0.44 |
4:24 |
36 |
9:44 |
137 135-140 |
1333 |
139 98-200 |
0.50 |
5:01 |
37 |
9:50 |
136 134-138 |
1337 |
138 98-198 |
0.56 |
5:37 |
36 |
9:40 |
138 135-140 |
1334 |
148 98-200 |
0.63 |
6:15 |
38 |
10:05 |
141 141-142 |
1422 |
180 100-202 |
0.69 |
6:50 |
35 |
9:25 |
144 141-151 |
1356 |
183 102-202 |
0.75 |
7:29 |
39 |
10:23 |
151 149-152 |
1568 |
129 100-202 |
0.81 |
8:04 |
35 |
9:20 |
150 150-151 |
1401 |
201 200-202 |
0.88 |
8:41 |
37 |
9:52 |
149 149-151 |
1470 |
160 100-200 |
0.94 |
9:16 |
35 |
9:20 |
150 148-150 |
1399 |
180 100-202 |
1.00 |
9:51 |
35 |
9:18 |
151 150-153 |
1403 |
148 98-198 |
1.06 |
10:24 |
33 |
8:51 |
152 151-153 |
1346 |
100 98-100 |
1.13 |
10:59 |
35 |
9:18 |
152 151-153 |
1414 |
181 100-204 |
1.19 |
11:38 |
39 |
10:23 |
154 153-155 |
1600 |
200 196-202 |
1.25 |
12:12 |
34 |
9:10 |
155 154-155 |
1420 |
196 196-196 |
1.31 |
12:48 |
36 |
9:33 |
153 152-154 |
1460 |
178 100-198 |
1.38 |
13:24 |
36 |
9:32 |
152 151-153 |
1448 |
200 196-202 |
1.44 |
14:00 |
36 |
9:40 |
154 152-156 |
1487 |
160 100-202 |
1.50 |
14:36 |
36 |
9:34 |
157 156-157 |
1501 |
200 200-200 |
1.56 |
15:10 |
34 |
9:04 |
156 155-156 |
1415 |
175 98-198 |
1.63 |
15:45 |
35 |
9:26 |
157 156-158 |
1482 |
198 186-202 |
1.65 |
16:02 |
17 |
10:13 |
156 155-157 |
1595 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.89% |
More |
800m |
4:41 |
9:25 |
43.86% |
More |
1km |
5:51 |
9:25 |
45.77% |
More |
Mile |
9:30 |
9:30 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.15 |
5km |
31:23 |
10:06 |
49.30 |
5M |
51:59 |
10:24 |
48.59 |
10km |
1:05:27 |
10:32 |
48.24 |
10M |
1:48:23 |
10:50 |
48.22 |
Half |
2:24:18 |
11:01 |
47.59 |
20M |
3:45:58 |
11:18 |
48.15 |
Mara |
5:00:51 |
11:29 |
48.23 |
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