Mon 13th Jan 2020 at 11:00am by dirtbum

Run > General

  • Time
    16:03
  • Miles
    1.65
  • Min/mi
    9:44
  • Pacing
    95%
  • WAVA
    49.36
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139/154bpm 105cal 6.09/7.03mph
2) 0.65m - 6:11(9:29/m) 154/158bpm 74cal 6.33/7.1mph
9:51 6:11

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:45 114 86-135 1112 187 184-190
0.13 1:13 37 9:47 131 126-139 1282 155 96-196
0.19 1:50 37 9:46 136 133-141 1329 144 96-192
0.25 2:28 38 10:04 135 133-136 1358 172 96-192
0.31 3:09 41 10:58 136 132-139 1490 130 96-196
0.38 3:47 38 10:15 136 134-137 1395 139 98-200
0.44 4:24 36 9:44 137 135-140 1333 139 98-200
0.50 5:01 37 9:50 136 134-138 1337 138 98-198
0.56 5:37 36 9:40 138 135-140 1334 148 98-200
0.63 6:15 38 10:05 141 141-142 1422 180 100-202
0.69 6:50 35 9:25 144 141-151 1356 183 102-202
0.75 7:29 39 10:23 151 149-152 1568 129 100-202
0.81 8:04 35 9:20 150 150-151 1401 201 200-202
0.88 8:41 37 9:52 149 149-151 1470 160 100-200
0.94 9:16 35 9:20 150 148-150 1399 180 100-202
1.00 9:51 35 9:18 151 150-153 1403 148 98-198
1.06 10:24 33 8:51 152 151-153 1346 100 98-100
1.13 10:59 35 9:18 152 151-153 1414 181 100-204
1.19 11:38 39 10:23 154 153-155 1600 200 196-202
1.25 12:12 34 9:10 155 154-155 1420 196 196-196
1.31 12:48 36 9:33 153 152-154 1460 178 100-198
1.38 13:24 36 9:32 152 151-153 1448 200 196-202
1.44 14:00 36 9:40 154 152-156 1487 160 100-202
1.50 14:36 36 9:34 157 156-157 1501 200 200-200
1.56 15:10 34 9:04 156 155-156 1415 175 98-198
1.63 15:45 35 9:26 157 156-158 1482 198 186-202
1.65 16:02 17 10:13 156 155-157 1595 198 198-198

Heart

142/158max
  • Show Beats/Mile

Cadence

166 (204 max) Stride Length: 100cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.89% More
800m 4:41 9:25 43.86% More
1km 5:51 9:25 45.77% More
Mile 9:30 9:30 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.15
5km 31:23 10:06 49.30
5M 51:59 10:24 48.59
10km 1:05:27 10:32 48.24
10M 1:48:23 10:50 48.22
Half 2:24:18 11:01 47.59
20M 3:45:58 11:18 48.15
Mara 5:00:51 11:29 48.23
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