-
Time
9:43
-
Miles
1.10
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
53.14
-
Stride(cm)
109
-
Cals
111
-
Cadence
167
-
BPM
144
-
%MHR
77.7
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 145/164bpm 102cal 6.75/7.49mph
2) 0.1m - 50(8:17/m) 149/152bpm 9cal 7.25/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
114 87-138 |
955 |
163 160-164 |
0.13 |
1:06 |
35 |
9:13 |
138 135-140 |
1273 |
166 164-168 |
0.19 |
1:39 |
33 |
8:45 |
139 138-140 |
1216 |
167 166-168 |
0.25 |
2:15 |
36 |
9:32 |
141 140-142 |
1345 |
167 166-170 |
0.31 |
2:49 |
34 |
9:04 |
142 141-142 |
1287 |
167 166-168 |
0.38 |
3:23 |
35 |
9:17 |
141 139-142 |
1309 |
167 166-170 |
0.44 |
3:59 |
36 |
9:37 |
143 141-146 |
1376 |
168 168-170 |
0.50 |
4:34 |
35 |
9:12 |
143 141-145 |
1316 |
169 166-170 |
0.56 |
5:09 |
35 |
9:19 |
153 142-164 |
1426 |
166 162-170 |
0.63 |
5:43 |
34 |
9:08 |
162 159-164 |
1480 |
164 162-168 |
0.69 |
6:16 |
33 |
8:42 |
157 155-158 |
1366 |
167 164-168 |
0.75 |
6:45 |
29 |
7:49 |
156 155-157 |
1219 |
167 166-170 |
0.81 |
7:15 |
30 |
8:06 |
153 151-156 |
1239 |
170 168-172 |
0.88 |
7:48 |
33 |
8:44 |
151 149-155 |
1320 |
169 168-172 |
0.94 |
8:21 |
33 |
8:45 |
150 148-155 |
1313 |
170 168-170 |
1.00 |
8:52 |
31 |
8:22 |
146 143-149 |
1222 |
170 170-170 |
1.06 |
9:24 |
32 |
8:26 |
148 147-152 |
1248 |
169 168-170 |
1.10 |
9:43 |
19 |
8:16 |
151 151-152 |
1249 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.1 |
9:43 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
46.34% |
More |
800m |
4:11 |
8:26 |
49.66% |
More |
1km |
5:21 |
8:36 |
50.72% |
More |
Mile |
8:49 |
8:49 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.58 |
5km |
29:12 |
9:24 |
55.26 |
5M |
48:22 |
9:40 |
54.42 |
10km |
1:00:54 |
9:48 |
54.12 |
10M |
1:40:51 |
10:05 |
53.79 |
Half |
2:14:16 |
10:15 |
52.75 |
20M |
3:30:15 |
10:31 |
52.94 |
Mara |
4:39:55 |
10:41 |
52.63 |
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