Mon 13th Jan 2020 at 4:00pm by The Mussile

Bike > General

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Time
48:07
Miles
9.85
Mph
12.3
FBI
48.89
Cals
171
BPM
72
%MHR
40
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:47(3:05/km) 65/95bpm 76cal 19.49/35.06kmph
2) 5.86km - 17:21(2:58/km) 85/128bpm 95cal 20.26/39.49kmph

30:47 17:21

Pace

12%

23%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.78	63 51-72	351
1.00	6:02	3:15	9.24	65 53-74	422
1.50	9:20	3:18	9.08	60 51-72	396
2.00	11:49	2:29	12.10	60 48-71	298
2.50	14:02	2:13	13.54	62 49-75	275
3.00	16:03	2:01	14.88	74 59-83	298
3.50	18:15	2:12	13.61	74 55-95	326
4.00	20:02	1:47	16.83	64 58-73	228
4.50	22:11	2:09	13.97	60 52-71	258
5.00	24:39	2:28	12.16	68 62-76	336
5.50	27:08	2:29	12.06	65 57-74	323
6.00	29:46	2:38	11.38	67 56-76	353
6.50	32:10	2:24	12.50	74 62-90	355
7.00	34:19	2:09	13.96	115 82-128	494
7.50	37:00	2:41	11.20	115 107-124	616
8.00	39:08	2:08	14.02	101 53-119	432
8.50	41:35	2:27	12.27	64 51-80	313
9.00	43:52	2:17	13.16	61 50-83	278
9.50	46:22	2:30	11.97	67 57-82	336
9.85	48:08	1:46	11.97	80 72-87	401

Heart

72/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:49	3:49	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:56	5:06
40km	2:08:21	5:10
25 miles	2:09:09	5:10
42km	2:15:10	5:11
50 miles	4:29:15	5:23
56 miles	5:03:37	5:25
100 miles	9:21:23	5:37
112 miles	10:33:02	5:39

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