Mon 13th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
37:32
Miles
2.35
Min/mi
15:58
Stride(cm)
85
Cals
176
Cadence
119
BPM
108
%MHR
63.4
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 37:32(15:58/m) 108/131bpm 176cal 59/64rpm 3.76/5.89mph

37:32

Pace

11%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	96 94-98	1199	122 118-126
0.25	3:37	2:03	16:24	99 97-104	1624	120 114-124
0.38	5:25	1:49	14:30	108 97-128	1566	119 112-124
0.50	7:51	2:25	19:24	100 94-107	1940	117 102-122
0.63	9:48	1:57	15:33	104 103-108	1618	118 110-122
0.75	12:01	2:13	17:46	101 99-104	1795	120 112-124
0.88	13:59	1:58	15:47	103 101-106	1626	121 120-124
1.00	15:59	2:00	15:58	104 101-108	1661	120 118-124
1.13	18:00	2:01	16:10	102 100-104	1649	120 118-122
1.25	20:09	2:08	17:05	110 101-121	1880	115 90-120
1.38	22:13	2:04	16:33	115 107-124	1904	118 116-120
1.50	24:22	2:10	17:18	111 109-113	1920	117 114-120
1.63	26:35	2:13	17:45	114 106-131	2023	119 116-122
1.75	28:46	2:11	17:27	112 109-119	1954	120 118-122
1.88	30:10	1:23	11:07	112 109-121	1246	120 118-124
2.00	31:50	1:41	13:25	117 114-123	1569	120 116-122
2.13	33:43	1:53	15:04	121 113-130	1824	117 114-122
2.25	35:44	2:01	16:06	115 107-128	1852	116 114-122
2.35	37:32	1:48	17:38	113 107-117	1993	117 112-120

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	6:53	13:51	More
1km	9:00	14:30	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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