Mon 13th Jan 2020 at 4:00pm by SirBoaty

Run > General

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Time
30:44
Miles
3.22
Min/mi
9:33
Pacing
85%
WAVA
43.93
Stride(cm)
99
Cals
323
Cadence
171
BPM
144
%MHR
84.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 137/153bpm 64cal 5.85/6.7mph
2) 0.62m - 5:48(9:20/m) 140/149bpm 59cal 6.43/6.72mph
3) 0.62m - 5:34(8:58/m) 148/155bpm 61cal 6.69/6.93mph
4) 0.62m - 5:56(9:32/m) 150/156bpm 66cal 6.29/6.87mph
5) 0.62m - 5:49(9:22/m) 149/162bpm 61cal 6.4/6.85mph
6) 0.12m - 1:14(10:33/m) 147/152bpm 12cal 5.69/6.39mph

6:23 5:48 5:34 5:56 5:49 1:14

Pace

13%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59 +25	15:54	133 103-153	2115	173 168-178
0.25	3:16	1:16	10:11	135 127-144	1374	174 170-176
0.38	4:27	1:12	9:32	139 129-144	1326	174 172-176
0.50	5:34	1:07	8:53	141 138-147	1252	173 172-176
0.63	6:50	1:16	10:12	136 135-137	1386	172 168-174
0.75	8:02	1:12	9:35	132 127-136	1264	171 168-176
0.88	9:14	1:12	9:33	139 137-141	1328	171 164-174
1.00	10:22	1:09	9:10	141 138-143	1292	172 170-172
1.13	11:33	1:11	9:28	144 138-148	1362	170 168-172
1.25	12:41	1:08	9:03	147 144-149	1331	171 170-172
1.38	13:48	1:06	8:51	146 143-148	1293	171 170-174
1.50	14:56	1:08	9:08	150 144-155	1369	171 168-172
1.63	16:04	1:08	9:01	148 145-152	1334	171 170-172
1.75	17:10	1:07	8:53	149 147-150	1324	171 170-172
1.88	18:19	1:08	9:07	148 146-149	1350	170 168-172
2.00	19:25	1:06	8:47	148 146-151	1300	171 168-172
2.13	20:34	1:10	9:18	148 144-151	1376	170 168-172
2.25	21:43	1:08	9:07	154 150-156	1404	169 164-172
2.38	22:52	1:10	9:17	150 148-153	1393	170 166-172
2.50	24:16	1:24	11:09	151 149-154	1683	166 160-170
2.63	25:25	1:09	9:12	158 151-161	1452	170 168-172
2.75	26:35	1:10	9:17	153 149-155	1420	170 168-172
2.88	27:42	1:07	8:56	146 139-153	1305	170 168-172
3.00	28:55	1:14	9:51	141 137-146	1389	170 168-172
3.13	30:09	1:14	9:50	144 143-147	1415	171 168-172
3.22	31:11	1:02	10:21	148 145-151	1532	169 166-172

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3.2	30:44	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.19%	More
800m	4:25	8:54	38.11%	More
1km	5:33	8:56	39.85%	More
Mile	9:00	9:00	42.53%	More
5k	29:39	9:33	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.18
5km	29:34	9:31	43.93
5M	49:30	9:54	42.85
10km	1:02:39	10:05	42.38
10M	1:44:54	10:29	41.87
Half	2:20:32	10:44	41.06
20M	3:42:15	11:07	41.14
Mara	4:57:46	11:22	40.94

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