Mon 13th Jan 2020 at 4:00pm by unsliced

Bike > General

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Time
35:23
Miles
7.40
Mph
12.5
FBI
53.15
Cals
261
BPM
115
%MHR
67
B/mi
548
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:57(3:11/km) 110/144bpm 114cal 18.8/36.75kmph
2) 5km - 13:45(2:45/km) 125/145bpm 117cal 21.82/32.99kmph
3) 1.9km - 5:41(2:59/km) 111/125bpm 30cal 20.11/28.75kmph

15:57 13:45 5:41

Pace

13%

14%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.52	87 70-96	496	2/2
0.50	2:35	1:09	13.04	105 88-115	483	2/2
0.75	3:34	59	15.20	113 109-115	446	2/1
1.00	4:34	1:01	14.86	119 113-126	480	2/2
1.25	5:46	1:12	12.49	120 110-127	576	2/2
1.50	7:40	1:53	7.94	85 66-120	642	2/3
1.75	9:03	1:24	10.75	116 106-131	648	6/3
2.00	10:00	56	15.98	122 116-127	458	3/6
2.25	11:33	1:33	9.65	107 96-120	666	2/1
2.50	12:53	1:20	11.27	110 101-124	586	4/2
2.75	14:03	1:10	12.84	123 120-125	575	7/1
3.00	15:29	1:26	10.47	126 116-142	722	16/1
3.25	16:27	58	15.55	142 137-144	548	6/9
3.50	18:17	1:50	8.19	125 115-137	915	11/1
3.75	19:23	1:06	13.60	136 128-140	600	6/0
4.00	20:33	1:10	12.87	142 138-145	662	6/2
4.25	21:29	56	16.07	133 127-140	497	5/8
4.50	22:21	52	17.31	126 123-127	437	5/7
4.75	23:18	57	15.69	118 111-126	451	6/4
5.00	24:11	53	17.03	126 125-127	444	7/6
5.25	25:03	52	17.25	128 128-129	445	2/2
5.50	25:58	55	16.39	126 122-129	461	3/2
5.75	27:11	1:13	12.28	118 108-127	577	2/2
6.00	28:15	1:03	14.24	99 91-112	417	1/8
6.25	29:49	1:35	9.49	111 95-123	701	0/17
6.50	31:06	1:16	11.81	108 102-114	549	5/9
6.75	32:08	1:02	14.51	117 103-124	484	4/9
7.00	33:16	1:08	13.15	112 106-119	511	2/5
7.25	34:14	58	15.39	111 103-118	433	2/3
7.40	35:23	1:09	7.73	109 96-118	846	2/3

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.2%	11.1
18 5.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:33	3:33	More
5k	13:07	4:13	More
5 miles	22:31	4:30	More
10k	29:19	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:41	4:52
20km	1:01:18	4:56
15 miles	1:14:50	4:59
20 miles	1:41:31	5:05
40km	2:07:48	5:09
25 miles	2:08:36	5:09
42km	2:14:35	5:09
50 miles	4:28:07	5:22
56 miles	5:02:20	5:24
100 miles	9:19:00	5:35
112 miles	10:30:21	5:38

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