Mon 13th Jan 2020 at 4:00pm by WolfDancer

Bike > General

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Time
19:17
Miles
3.36
Mph
10.5
Cals
268
Cadence
72
BPM
148
%MHR
77.8
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 19:17(5:44/m) 149/175bpm 268cal 72/102rpm 10.47/19.43mph

19:17

Pace

48%

26%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53 +5	8.41	126 109-141	899	66 48-74
0.25	2:40	1:46 +58	4.23	134 118-149	1900	68 47-76
0.38	3:40	1:00	7.46	148 137-153	1190	70 65-75
0.50	4:46	1:06	6.83	155 146-162	1361	68 61-75
0.63	5:45	59	7.64	157 153-162	1232	70 57-76
0.75	6:36	51	8.84	149 146-151	1012	76 65-85
0.88	7:15	39	11.45	148 143-152	776	76 67-86
1.00	7:48	33	13.69	141 139-143	618	75 68-82
1.13	8:24	36	12.50	140 138-143	672	76 66-84
1.25	8:59	35	13.00	139 137-140	641	70 28-77
1.38	9:26	27	16.62	138 134-140	498	77 72-85
1.50	9:51	26	17.54	132 131-133	452	79 72-88
1.63	10:21	30	15.08	134 132-135	533	83 80-86
1.75	10:54	33	13.59	138 137-139	609	79 78-80
1.88	11:32	38	11.77	139 138-141	709	80 78-81
2.00	12:12	40	11.26	148 143-154	789	78 70-81
2.13	13:05	53	8.50	166 153-174	1172	61 34-78
2.25	13:39	33	13.49	160 153-170	712	83 74-93
2.38	14:14	35	12.69	148 145-152	700	76 71-81
2.50	15:03	49	9.22	146 142-153	950	70 60-77
2.63	16:05	1:02	7.31	161 155-165	1321	64 52-70
2.75	33:29	17:25 +17:36	0.43	140 122-158	19499	75 51-102
2.88	35:04	1:35	4.73	159 153-160	2015	76 52-91
3.00	35:49	45	9.95	159 155-166	958	89 75-99
3.13	36:25	35	12.79	170 166-173	797	72 62-91
3.25	37:07	43	10.55	173 168-175	983	70 55-81
3.36	37:56	49	8.43	161 152-168	1145	70 54-79

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:55	3:51	More
1km	2:29	3:59	More
Mile	4:16	4:16	More
5k	34:53	11:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:09	6:12
15 miles	1:34:10	6:17
20 miles	2:07:45	6:23
40km	2:40:50	6:28
25 miles	2:41:50	6:28
42km	2:49:23	6:29
50 miles	5:37:25	6:45
56 miles	6:20:29	6:48
100 miles	11:43:30	7:02
112 miles	13:13:18	7:05

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