Mon 13th Jan 2020 at 1:00pm by Flatlander
Bike > General
drizzle
windy
-
Time
1:16:28
-
Miles
13.16
-
Mph
10.3
-
FBI
51.32
-
Cals
322
-
BPM
100
-
%MHR
55.4
-
B/mi
580
-
Asc(m)
82
-
Surface
Road
Notes & Comments
To Pilates.
1) 1m - 6:47(6:47/m) 97/106bpm 26cal 8.84/11.63mph
2) 1m - 5:52(5:52/m) 104/120bpm 28cal 10.23/12.86mph
3) 1m - 5:26(5:26/m) 101/107bpm 23cal 11.03/12.82mph
4) 1m - 6:48(6:48/m) 110/116bpm 39cal 8.82/12.27mph
5) 1m - 6:33(6:33/m) 110/113bpm 36cal 9.15/11.69mph
6) 1m - 6:10(6:10/m) 103/113bpm 23cal 9.74/12.33mph
7) 1m - 5:28(5:28/m) 95/103bpm 19cal 10.99/13.15mph
8) 1m - 5:57(5:57/m) 97/103bpm 20cal 10.08/12.63mph
9) 1m - 5:33(5:33/m) 100/116bpm 21cal 10.8/14.84mph
10) 1m - 5:12(5:12/m) 100/108bpm 20cal 11.55/13.13mph
11) 1m - 5:42(5:42/m) 100/108bpm 21cal 10.54/12.96mph
12) 0.65m - 3:33(6:25/m) 96/112bpm 13cal 9.36/16.41mph
Pilates
13) 1m - 4:36(4:36/m) 101/113bpm 22cal 13.03/19.89mph
14) 0.51m - 2:51(5:39/m) 101/115bpm 11cal 10.63/13.15mph Stop at the Co-Op on the way home
6:47 5:52 5:26 6:48 6:33 6:10 5:28 5:57 5:33 5:12 5:42 3:33 4:36 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 +3
|
8.68 |
96 75-104 |
664 |
4/3 |
| 1.00 |
6:49 |
3:22 |
8.91 |
96 90-106 |
646 |
2/3 |
| 1.50 |
9:37 |
2:48 |
10.73 |
98 86-109 |
548 |
2/2 |
| 2.00 |
12:49 |
3:12 +7
|
9.39 |
106 88-120 |
677 |
7/4 |
| 2.50 |
15:32 |
2:43 |
11.01 |
100 90-107 |
545 |
3/4 |
| 3.00 |
18:15 |
2:43 |
11.06 |
102 98-107 |
554 |
0/3 |
| 3.50 |
21:28 |
3:13 |
9.31 |
108 101-112 |
696 |
3/2 |
| 4.00 |
25:03 |
3:35 |
8.38 |
111 107-116 |
795 |
12/0 |
| 4.50 |
28:19 |
3:16 |
9.17 |
110 106-112 |
720 |
2/4 |
| 5.00 |
31:37 |
3:17 |
9.13 |
109 105-113 |
716 |
7/0 |
| 5.50 |
35:14 |
3:37 +23
|
8.28 |
104 95-113 |
753 |
2/5 |
| 6.00 |
38:08 |
2:54 |
10.35 |
101 94-108 |
586 |
0/5 |
| 6.50 |
40:48 |
2:40 |
11.23 |
95 93-99 |
508 |
1/5 |
| 7.00 |
43:37 |
2:49 |
10.68 |
95 92-102 |
534 |
1/2 |
| 7.50 |
46:44 |
3:07 |
9.63 |
98 94-102 |
611 |
2/4 |
| 8.00 |
49:33 |
2:50 |
10.60 |
94 88-101 |
532 |
1/1 |
| 8.50 |
52:28 |
2:55 |
10.30 |
97 89-106 |
565 |
3/4 |
| 9.00 |
55:07 |
2:38 |
11.36 |
104 94-116 |
549 |
2/3 |
| 9.50 |
57:44 |
2:38 |
11.42 |
98 90-108 |
515 |
2/3 |
| 10.00 |
1:00:35 |
2:51 +18
|
10.52 |
100 88-106 |
570 |
3/2 |
| 10.50 |
1:03:17 |
2:41 |
11.15 |
100 92-107 |
538 |
2/3 |
| 11.00 |
1:06:17 |
3:00 |
9.98 |
100 95-108 |
601 |
4/1 |
| 11.50 |
1:09:43 |
3:26 +16
|
8.76 |
95 82-111 |
651 |
2/3 |
| 12.00 |
3:02:52 |
1:53:10 +1:53:36
|
0.27 |
95 70-112 |
21500 |
6/2 |
| 12.50 |
3:07:59 |
5:06 |
5.88 |
104 97-113 |
1062 |
1/9 |
| 13.00 |
3:18:02 |
10:03 +7:26
|
2.98 |
97 76-114 |
1950 |
2/3 |
| 13.06 |
3:18:38 |
36 |
5.87 |
103 99-107 |
1052 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:09 |
More |
| 800m |
1:38 |
3:17 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
4:17 |
4:17 |
More |
| 5k |
17:06 |
5:30 |
More |
| 5 miles |
27:53 |
5:35 |
More |
| 10k |
35:58 |
5:47 |
More |
| 10 miles |
59:18 |
5:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:09 |
5:43 |
| 20km |
1:11:58 |
5:47 |
| 15 miles |
1:27:51 |
5:51 |
| 20 miles |
1:59:10 |
5:58 |
| 40km |
2:30:02 |
6:02 |
| 25 miles |
2:30:58 |
6:02 |
| 42km |
2:38:00 |
6:03 |
| 50 miles |
5:14:45 |
6:18 |
| 56 miles |
5:54:56 |
6:20 |
| 100 miles |
10:56:14 |
6:34 |
| 112 miles |
12:20:00 |
6:36 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
