Mon 13th Jan 2020 at 4:00pm by Teknik

Run > General

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Time
1:18
Miles
0.13
Min/mi
10:00
WAVA
32.78
Stride(cm)
90
Cals
14
Cadence
180
BPM
148
%MHR
69.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:18(9:58/m) 150/163bpm 14cal 6.02/8.01mph

1:18

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	140 121-158	1478	177 126-192
0.13	1:16	36	9:40	161 159-162	1556	185 184-188
0.13	1:18	2	6:36	160 160-160	1056	184 184-184

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	0.1	1:17	9:52
Walk	1.3	126	0	1	52:29

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	37:35	12:06	40.15
5M	1:02:14	12:27	39.54
10km	1:18:22	12:37	39.24
10M	2:09:46	12:59	39.19
Half	2:52:46	13:11	38.67
20M	4:30:33	13:32	39.13
Mara	6:00:13	13:45	39.19

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