Mon 13th Jan 2020 at 8:00am by steeplechaser

Run > General

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Time
54:08
Miles
5.82
Min/mi
9:18
Pacing
84%
WAVA
56.52
Stride(cm)
102
Cals
570
Cadence
170
BPM
133
%MHR
71.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 117/123bpm 81cal 6.71/8.62mph
2) 1m - 9:38(9:38/m) 124/134bpm 92cal 6.23/7.26mph
3) 1m - 9:24(9:24/m) 132/141bpm 100cal 6.38/6.93mph
4) 1m - 9:05(9:05/m) 143/171bpm 109cal 6.6/7.22mph
5) 1m - 9:04(9:04/m) 140/152bpm 102cal 6.61/7.06mph
6) 0.82m - 8:00(9:48/m) 139/146bpm 86cal 6.12/6.93mph

8:57 9:38 9:24 9:05 9:04 8:00

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +49	11:55	112 91-123	1335	169 152-174
0.50	5:26	2:28	9:50	118 113-121	1161	167 164-172
0.75	7:32	2:06	8:24	119 117-121	1000	171 168-174
1.00	9:48	2:15	9:02	121 118-123	1093	171 168-174
1.25	12:32	2:44	10:56	121 118-124	1323	167 164-170
1.50	14:56	2:24	9:36	123 121-125	1180	169 166-174
1.75	17:15	2:19	9:17	126 123-130	1169	170 166-172
2.00	19:26	2:11	8:43	128 122-133	1115	171 168-174
2.25	21:47	2:21	9:25	127 124-128	1197	171 168-174
2.50	24:07	2:20	9:21	131 125-138	1224	169 164-174
2.75	26:26	2:19	9:15	136 132-137	1257	168 164-172
3.00	28:50	2:24	9:35	137 132-141	1313	169 164-174
3.25	31:04	2:14	8:56	135 132-137	1207	170 168-174
3.50	33:22	2:18	9:13	152 135-171	1400	171 166-174
3.75	35:39	2:17	9:10	143 129-151	1311	171 168-172
4.00	37:55	2:15	9:02	144 141-149	1301	171 170-174
4.25	40:08	2:14	8:55	143 134-151	1274	172 170-174
4.50	42:20	2:12	8:46	138 135-143	1210	171 170-174
4.75	44:33	2:12	8:50	139 136-142	1228	173 170-176
5.00	47:00	2:28	9:51	140 135-149	1379	169 120-174
5.25	49:15	2:15	9:01	137 132-141	1234	171 168-172
5.50	51:59	2:43	10:53	139 136-144	1513	166 112-174
5.75	54:24	2:26	9:43	141 139-145	1370	168 166-172
5.81	54:59	35	8:58	140 138-142	1254	170 166-174

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5.8	54:41	9:26
Walk	0.5	116	0	17	16:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.67%	More
800m	4:15	8:34	49.81%	More
1km	5:27	8:46	50.75%	More
Mile	8:52	8:52	52.95%	More
5k	28:10	9:04	56.85%	More
5 miles	46:10	9:14	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:34	8:52	58.08
5M	45:59	9:12	56.93
10km	58:05	9:21	56.38
10M	1:36:53	9:41	56.00
Half	2:09:32	9:53	55.05
20M	3:24:11	10:13	55.35
Mara	4:32:59	10:25	55.20

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