Mon 13th Jan 2020 at 3:00pm by WayOfTheDodo

Walk > General

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Time
12:06
Miles
0.64
Min/mi
18:54
Stride(cm)
67
Cals
72
Cadence
128
BPM
96
%MHR
54.1
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:06(18:50/m) 95/126bpm 72cal 50/72rpm 3.19/5.11mph

12:06

Pace

10%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:43	96 90-103	2181	117 86-130
0.13	2:42	1:17	20:30	94 89-102	1926	131 118-142
0.19	3:46	1:04	17:09	92 88-98	1578	127 122-132
0.25	5:10	1:24	22:25	111 85-126	2488	134 128-144
0.31	6:08	58	15:22	101 94-105	1551	129 128-130
0.38	6:58	50	13:17	95 94-97	1262	131 128-134
0.44	7:53	56	14:49	94 87-99	1393	133 130-136
0.50	8:55	1:01	16:22	92 85-97	1505	128 124-132
0.56	10:12	1:17	20:35	92 88-96	1893	126 114-130
0.63	11:43	1:31	24:22	86 77-93	2096	118 102-128
0.64	12:06	23	21:12	85 83-87	1802	-

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	8:38	17:22	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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