Mon 13th Jan 2020 at 2:00pm by Drell
Run > General
-
Time
1:12:58
-
Miles
6.47
-
Min/mi
11:17
-
Pacing
91%
-
WAVA
53.66
-
Stride(cm)
76
-
Cals
690
-
Cadence
188
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:40/m) 62cal 5.14/6.43mph
2) 0.62m - 7:01(11:17/m) 67cal 5.31/6.37mph
3) 0.62m - 6:56(11:09/m) 68cal 5.38/5.78mph
4) 0.62m - 6:52(11:03/m) 67cal 5.43/5.87mph
5) 0.62m - 6:58(11:12/m) 66cal 5.36/6.07mph
6) 0.62m - 7:00(11:16/m) 67cal 5.33/5.78mph
7) 0.62m - 7:01(11:17/m) 66cal 5.32/6.1mph
8) 0.62m - 7:01(11:18/m) 65cal 5.31/6.43mph
9) 0.62m - 6:52(11:03/m) 68cal 5.43/6.26mph
10) 0.62m - 7:00(11:16/m) 65cal 5.32/5.85mph
11) 0.26m - 3:02(11:41/m) 29cal 5.14/6.41mph
7:15 7:01 6:56 6:52 6:58 7:00 7:01 7:01 6:52 7:00 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:00 |
184 118-190 |
1/0 |
0.50 |
5:58 |
2:58 |
11:50 |
186 182-192 |
2/1 |
0.75 |
8:39 |
2:41 |
10:44 |
189 188-192 |
1/1 |
1.00 |
12:01 |
3:22 +27
|
13:30 |
190 186-194 |
2/1 |
1.25 |
14:47 |
2:46 |
11:03 |
191 188-194 |
2/1 |
1.50 |
17:31 |
2:44 |
10:58 |
192 190-194 |
2/2 |
1.75 |
20:15 |
2:43 |
10:52 |
191 188-194 |
2/3 |
2.00 |
23:05 |
2:50 |
11:21 |
190 174-194 |
1/1 |
2.25 |
25:53 |
2:48 |
11:13 |
190 188-194 |
1/2 |
2.50 |
28:52 |
2:59 +10
|
11:56 |
188 118-194 |
1/1 |
2.75 |
31:38 |
2:45 |
11:01 |
191 188-194 |
0/2 |
3.00 |
34:25 |
2:47 |
11:07 |
190 186-194 |
1/1 |
3.25 |
37:15 |
2:50 |
11:21 |
190 188-194 |
0/1 |
3.50 |
40:03 |
2:48 |
11:13 |
189 186-192 |
1/2 |
3.75 |
42:53 |
2:50 |
11:19 |
188 184-190 |
1/2 |
4.00 |
45:45 |
2:52 |
11:27 |
187 184-190 |
1/1 |
4.25 |
48:33 |
2:48 |
11:12 |
187 184-190 |
1/1 |
4.50 |
51:24 |
2:51 |
11:24 |
187 184-190 |
0/2 |
4.75 |
54:14 |
2:50 |
11:22 |
187 184-190 |
1/1 |
5.00 |
57:00 |
2:46 |
11:03 |
186 184-190 |
4/3 |
5.25 |
59:46 |
2:47 |
11:06 |
186 184-190 |
1/2 |
5.50 |
1:02:30 |
2:43 |
10:54 |
187 184-192 |
1/2 |
5.75 |
1:05:22 |
2:52 |
11:28 |
187 184-190 |
2/1 |
6.00 |
1:08:11 |
2:49 |
11:17 |
187 184-192 |
3/1 |
6.25 |
1:10:57 |
2:46 |
11:05 |
186 184-190 |
0/1 |
6.47 |
1:13:35 |
2:38 |
11:47 |
186 178-192 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
188 |
6.5 |
1:12:49 |
11:20 |
Walk |
0.4 |
118 |
0 |
16 |
45:00 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
39.58% |
More |
800m |
5:24 |
10:52 |
44.29% |
More |
1km |
6:46 |
10:54 |
45.87% |
More |
Mile |
11:02 |
11:02 |
47.39% |
More |
5k |
34:49 |
11:12 |
52.48% |
More |
5 miles |
56:03 |
11:13 |
53.34% |
More |
10k |
1:10:26 |
11:20 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
52.82 |
5km |
33:17 |
10:43 |
54.90 |
5M |
55:23 |
11:05 |
53.99 |
10km |
1:09:53 |
11:15 |
53.64 |
10M |
1:56:16 |
11:38 |
53.29 |
Half |
2:35:13 |
11:51 |
52.22 |
20M |
4:04:06 |
12:12 |
52.47 |
Mara |
5:25:52 |
12:26 |
52.20 |
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