Mon 13th Jan 2020 at 3:00pm by Teknik

Run > General

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Time
3:48
Miles
0.49
Min/mi
7:45
WAVA
51.21
Stride(cm)
108
Cals
36
Cadence
191
BPM
129
%MHR
60.9
B/mi
1001
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.49m - 3:48(7:49/m) 132/148bpm 36cal 7.68/8.5mph

3:48

Pin Map

0mi in 0

Pace

13%

10%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:36	102 82-127	775	201 120-234
0.13	56	27	7:13	133 130-139	959	195 184-210
0.19	1:20	25	6:34	135 129-138	886	203 196-208
0.25	1:48	28	7:22	131 130-133	965	187 184-194
0.31	2:17	29	7:44	136 135-139	1051	187 184-188
0.38	2:47	30	8:05	138 136-140	1117	185 176-188
0.44	3:24	37	9:50	139 135-144	1368	181 170-188
0.48	3:48	24	8:30	145 142-148	1233	182 174-188

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.5	3:48	7:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:55	8:40	56.06
5M	44:34	8:55	55.21
10km	56:07	9:02	54.79
10M	1:32:56	9:18	54.73
Half	2:03:44	9:27	53.99
20M	3:13:46	9:41	54.64
Mara	4:17:58	9:51	54.72

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