Mon 13th Jan 2020 at 2:00pm by Marts

Run > General

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Time
29:55
Miles
4.02
Min/mi
7:27
Pacing
18%
WAVA
61.06
Stride(cm)
119
Cals
352
Cadence
182
BPM
134
%MHR
71.1
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 29:55(7:27/m) 135/155bpm 352cal 8.06/9.73mph

29:55

Pin Map

0mi in 0

Pace

74%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	113 95-131	923	183 180-190
0.25	2:00	59	7:49	123 117-128	962	181 178-184
0.38	2:58	58	7:43	124 121-127	958	182 182-184
0.50	3:57	59	7:51	121 115-128	951	183 180-186
0.63	4:55	59	7:49	127 120-132	993	181 178-182
0.75	5:54	58	7:47	125 121-131	972	180 176-182
0.88	6:49	56	7:25	130 128-133	964	181 180-184
1.00	11:04	4:15 +3:30	34:01	109 85-132	3707	186 180-192
1.13	12:12	1:07	8:58	124 120-127	1111	182 180-184
1.25	13:04	52	6:59	133 125-136	929	181 176-184
1.38	13:59	55	7:19	135 131-137	988	182 180-184
1.50	14:53	54	7:12	136 133-138	979	183 182-184
1.63	15:49	56	7:27	133 126-137	990	182 178-186
1.75	16:47	58	7:45	147 138-151	1139	181 178-184
1.88	17:47	1:00	8:00	134 130-146	1072	179 174-182
2.00	18:44	57	7:40	138 131-144	1058	178 172-182
2.13	19:41	57	7:33	147 144-149	1109	181 180-182
2.25	20:37	56	7:27	144 141-148	1072	181 178-184
2.38	21:27	50	6:43	144 141-147	967	181 180-182
2.50	22:27	59 +3	7:54	147 144-150	1162	180 170-184
2.63	23:23	56	7:32	146 143-148	1099	184 180-188
2.75	24:18	55	7:23	144 140-148	1064	182 178-184
2.88	25:15	56	7:31	144 139-147	1082	181 178-184
3.00	26:11	56	7:28	152 149-155	1136	181 180-184
3.13	27:08	57	7:39	149 147-151	1140	181 178-182
3.25	28:03	55	7:18	146 144-149	1066	181 178-184
3.38	28:59	56	7:25	138 134-143	1023	181 180-182
3.50	29:55	57	7:35	136 132-143	1031	182 180-184
3.63	30:48	53	7:04	133 126-138	940	183 180-186
3.75	31:42	54	7:11	132 130-136	949	185 182-188
3.88	32:34	51	6:52	135 132-137	926	185 182-188
4.00	33:20	46	6:11	138 136-142	854	186 184-190
4.01	33:27	7	8:05	140 139-140	1131	184 184-184

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	4	29:57	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	9.5	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.07%	More
800m	3:23	6:49	54.76%	More
1km	4:20	6:58	55.91%	More
Mile	7:10	7:10	57.66%	More
5k	22:52	7:22	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:42	7:32	60.59
10km	47:27	7:38	60.08
10M	1:18:33	7:51	59.93
Half	1:44:34	7:59	59.09
20M	2:43:41	8:11	59.82
Mara	3:37:53	8:19	59.92

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