Mon 13th Jan 2020 at 2:00pm by Lisa1907

Walk > General

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Time
23:05
Miles
1.19
Min/mi
19:24
Stride(cm)
65
Cals
132
Cadence
127
BPM
102
%MHR
59.6
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 102/129bpm 109cal 59/85rpm 3.28/3.97mph
2) 0.19m - 4:48(25:52/m) 102/116bpm 23cal 38/68rpm 2.32/4.36mph

18:16 4:48

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	115 107-121	2071	134 128-142
0.13	2:06	58	15:31	118 109-129	1831	136 130-142
0.19	3:02	56	15:02	103 99-109	1548	129 128-132
0.25	4:07	1:05	17:24	110 97-122	1914	130 124-138
0.31	5:04	57	15:14	99 93-118	1508	134 132-138
0.38	6:05	1:00	16:08	91 85-99	1468	132 128-136
0.44	7:10	1:05	17:17	92 88-96	1590	128 126-130
0.50	8:16	1:06	17:33	101 90-112	1772	126 122-136
0.56	13:37	5:21 +4:03	1:25:43	105 92-113	9000	110 92-124
0.63	25:58	12:21 +10:28	3:17:30	98 90-105	19354	118 102-136
0.69	27:08	1:10	18:44	103 97-107	1929	130 122-140
0.75	28:11	1:03	16:55	105 100-108	1777	130 126-170
0.81	29:17	1:06	17:28	102 94-106	1782	126 122-128
0.88	30:29	1:12	19:18	96 93-100	1853	125 118-130
0.94	31:43	1:14	19:46	98 93-103	1938	124 120-128
1.00	32:48	1:04	17:08	100 94-104	1714	126 120-128
1.06	33:53	1:05	17:19	100 95-105	1732	126 120-136
1.13	35:09	1:17	20:29	103 97-108	2109	126 120-134
1.19	37:36	2:27	40:13	103 92-116	4143	120 94-126

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:08	16:22	More
1km	22:38	36:26	More
Mile	32:42	32:42	More

Predictions

Dist	Time	Per Mile

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