Mon 13th Jan 2020 at 2:00pm by Shortcut Cam

Run > Recovery Run

rain
windy
cold

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Time
53:14
Miles
6.03
Min/mi
8:50
Pacing
95%
WAVA
53.66
Stride(cm)
103
Cals
650
Cadence
178
BPM
129
%MHR
76.6
B/mi
1143
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Postboxes
===
1) 0.62m - 5:42(9:10/m) 126/134bpm 70cal 6.55/7.85mph
2) 0.62m - 5:22(8:39/m) 130/134bpm 70cal 6.94/7.26mph
3) 0.62m - 5:25(8:43/m) 128/133bpm 67cal 6.89/7.49mph
4) 0.62m - 5:32(8:54/m) 128/133bpm 67cal 6.74/7.14mph
5) 0.62m - 5:19(8:33/m) 130/135bpm 65cal 7.02/7.24mph
6) 0.62m - 5:25(8:43/m) 129/138bpm 63cal 6.88/7.24mph
7) 0.62m - 5:32(8:54/m) 131/139bpm 66cal 6.74/7.03mph
8) 0.62m - 5:37(9:02/m) 130/142bpm 65cal 6.65/7.16mph
9) 0.62m - 5:29(8:50/m) 134/138bpm 69cal 6.79/7.31mph
10) 0.44m - 3:52(8:52/m) 134/139bpm 48cal 6.76/6.87mph

5:42 5:22 5:25 5:32 5:19 5:25 5:32 5:37 5:29 3:52

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	114 78-130	1020	180 132-188	4/3
0.50	4:32	2:18	9:10	131 129-134	1202	179 172-186	6/1
0.75	6:47	2:15	8:59	129 124-133	1158	180 176-184	4/2
1.00	8:59	2:12	8:49	131 128-133	1155	175 122-184	5/5
1.25	11:08	2:09	8:37	130 128-133	1120	179 176-184	3/3
1.50	13:18	2:10	8:41	128 123-131	1112	174 120-190	2/2
1.75	15:31	2:12	8:50	129 127-133	1139	179 174-190	3/4
2.00	17:41	2:10	8:39	128 122-130	1107	178 176-182	2/2
2.25	19:54	2:13	8:52	129 124-133	1143	177 174-180	3/2
2.50	22:09	2:15	9:02	128 125-131	1155	177 174-180	3/3
2.75	24:19	2:10	8:39	129 123-135	1116	178 174-182	4/3
3.00	26:26	2:08	8:31	132 129-134	1124	180 176-182	4/5
3.25	28:35	2:08	8:33	131 128-135	1120	178 172-182	2/3
3.50	30:43	2:09	8:35	129 126-132	1107	179 178-182	3/4
3.75	32:59	2:16	9:04	129 119-139	1170	178 174-184	7/5
4.00	35:09	2:10	8:39	133 130-136	1151	177 174-182	4/2
4.25	37:21	2:12	8:47	129 121-137	1132	177 172-180	7/16
4.50	39:43	2:22	9:28	134 120-141	1268	178 174-182	13/1
4.75	41:53	2:10	8:41	126 117-135	1094	176 172-180	3/18
5.00	44:12	2:19 +5	9:17	128 122-133	1188	178 158-184	3/3
5.25	46:24	2:11	8:45	134 132-138	1173	177 174-182	2/3
5.50	48:37	2:13	8:53	134 131-135	1190	176 172-180	4/3
5.75	50:52	2:15	9:00	133 127-136	1197	177 174-182	4/2
6.00	53:05	2:13	8:52	136 132-139	1206	175 172-178	6/4
6.03	53:20	15	8:56	134 134-135	1198	176 174-178	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:24
See your biggest climbs

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6	53:08	8:49
Walk	0.2	126	0	7	17:04
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.39%	More
800m	4:11	8:24	46.01%	More
1km	5:16	8:29	47.50%	More
Mile	8:33	8:33	49.82%	More
5k	27:03	8:42	53.59%	More
5 miles	44:00	8:48	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	25:09	8:06	57.63
5M	43:04	8:37	54.78
10km	55:04	8:52	53.50
10M	1:34:20	9:26	51.62
Half	2:08:02	9:46	49.93
20M	3:26:37	10:20	49.02
Mara	4:40:25	10:42	48.17

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