Mon 13th Jan 2020 at 1:00pm by Rigel
Run > General
-
Time
36:31
-
Miles
3.97
-
Min/mi
9:12
-
Pacing
90%
-
WAVA
54.02
-
Stride(cm)
104
-
Cals
367
-
Cadence
169
-
BPM
155
-
%MHR
90.4
-
B/mi
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 148/166bpm 91cal
2) 1m - 9:14(9:14/m) 157/174bpm 94cal
3) 1m - 9:16(9:16/m) 158/173bpm 93cal
4) 0.97m - 8:35(8:49/m) 160/170bpm 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
120 89-140 |
1185 |
164 146-174 |
0.25 |
2:33 |
1:19 |
10:33 |
141 138-142 |
1487 |
168 164-172 |
0.38 |
3:43 |
1:10 |
9:20 |
147 142-154 |
1373 |
167 164-172 |
0.50 |
4:53 |
1:09 |
9:16 |
151 147-157 |
1398 |
167 164-170 |
0.63 |
5:57 |
1:05 |
8:38 |
157 149-166 |
1355 |
167 162-172 |
0.75 |
7:09 |
1:11 |
9:30 |
156 151-166 |
1481 |
167 164-168 |
0.88 |
8:17 |
1:09 |
9:08 |
156 153-159 |
1426 |
165 162-170 |
1.00 |
9:26 |
1:09 |
9:10 |
152 150-154 |
1394 |
166 164-170 |
1.13 |
10:32 |
1:06 |
8:49 |
156 153-158 |
1374 |
167 164-170 |
1.25 |
11:40 |
1:08 |
9:07 |
155 154-158 |
1414 |
167 164-170 |
1.38 |
12:44 |
1:04 |
8:32 |
154 152-157 |
1314 |
167 164-172 |
1.50 |
13:54 |
1:09 |
9:15 |
154 153-156 |
1425 |
168 166-172 |
1.63 |
15:02 |
1:08 |
9:06 |
152 148-156 |
1382 |
167 164-172 |
1.75 |
16:19 |
1:17 |
10:12 |
155 153-158 |
1582 |
168 166-172 |
1.88 |
17:25 |
1:06 |
8:52 |
157 154-161 |
1391 |
169 166-170 |
2.00 |
18:40 |
1:15 |
10:00 |
169 163-174 |
1691 |
169 166-172 |
2.13 |
19:48 |
1:08 |
9:07 |
157 154-164 |
1432 |
169 166-172 |
2.25 |
21:03 |
1:14 |
9:55 |
164 155-172 |
1625 |
169 166-172 |
2.38 |
22:17 |
1:14 |
9:53 |
166 161-172 |
1640 |
170 166-174 |
2.50 |
23:26 |
1:09 |
9:13 |
162 155-166 |
1493 |
169 166-176 |
2.63 |
24:31 |
1:05 |
8:40 |
155 154-158 |
1343 |
173 168-180 |
2.75 |
25:43 |
1:12 |
9:36 |
160 155-164 |
1535 |
171 168-174 |
2.88 |
26:49 |
1:06 |
8:46 |
150 142-159 |
1314 |
172 168-176 |
3.00 |
27:58 |
1:09 |
9:12 |
148 143-153 |
1362 |
169 166-170 |
3.13 |
29:02 |
1:04 |
8:33 |
155 150-160 |
1325 |
168 166-170 |
3.25 |
30:06 |
1:04 |
8:33 |
157 152-161 |
1343 |
171 168-174 |
3.38 |
31:15 |
1:09 |
9:09 |
162 154-170 |
1483 |
171 164-176 |
3.50 |
32:18 |
1:03 |
8:27 |
164 161-166 |
1385 |
172 170-174 |
3.63 |
33:29 |
1:11 |
9:26 |
160 158-166 |
1508 |
171 164-174 |
3.75 |
34:35 |
1:06 |
8:50 |
161 158-164 |
1422 |
172 168-178 |
3.88 |
35:44 |
1:09 |
9:15 |
161 155-167 |
1488 |
170 166-174 |
3.97 |
36:31 |
47 |
8:03 |
157 155-159 |
1263 |
168 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
4 |
36:26 |
9:12 |
Walk |
0.2 |
146 |
0 |
5 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
42.14% |
More |
800m |
4:18 |
8:39 |
45.98% |
More |
1km |
5:26 |
8:44 |
47.40% |
More |
Mile |
8:49 |
8:49 |
49.77% |
More |
5k |
28:18 |
9:06 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.27 |
5km |
27:50 |
8:58 |
55.05 |
5M |
47:09 |
9:26 |
53.01 |
10km |
59:59 |
9:39 |
52.15 |
10M |
1:41:38 |
10:10 |
50.58 |
Half |
2:17:05 |
10:28 |
48.90 |
20M |
3:39:04 |
10:57 |
48.01 |
Mara |
4:55:28 |
11:17 |
47.06 |
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