Mon 13th Jan 2020 at 11:00am by tommy_b

Run > General

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Time
34:11
Miles
3.35
Min/mi
10:12
Pacing
72%
WAVA
41.29
Stride(cm)
100
Cals
411
Cadence
158
BPM
139
%MHR
81.4
B/mi
1420
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m)
2) 1m - 11:25(11:25/m) 136/149bpm 185cal 5.25/7.37mph
3) 1m - 9:16(9:16/m) 145/157bpm 164cal 6.48/8.33mph
4) 0.35m - 3:33(10:12/m) 144/156bpm 62cal 5.89/8.25mph

1 11:25 9:16 3:33

Pace

22%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	128 110-137	1080	164 92-176	1/0
0.25	2:18	1:15	9:56	134 132-135	1331	163 160-164	0/1
0.38	3:29	1:11	9:26	134 131-138	1265	162 160-164	0/1
0.50	4:46	1:17	10:16	137 129-142	1406	154 112-168	2/0
0.63	5:51	1:05	8:42	133 130-137	1157	163 160-164	1/0
0.75	7:25	1:34	12:30	134 126-143	1676	162 104-236	0/1
0.88	8:47	1:23	11:02	145 142-148	1599	157 102-166	2/1
1.00	9:57	1:10	9:17	142 137-146	1318	161 160-164	1/1
1.13	11:08	1:11	9:26	142 137-146	1340	162 160-164	3/0
1.25	13:36	2:28	19:46	133 113-149	2630	139 102-166	3/3
1.38	15:05	1:29	11:52	128 117-138	1519	155 106-170	1/3
1.50	16:15	1:10	9:22	141 138-143	1320	162 158-164	1/1
1.63	17:34	1:19	10:31	135 126-144	1419	155 108-212	1/1
1.75	18:42	1:08	9:02	136 127-144	1229	163 162-164	1/1
1.88	19:52	1:10	9:24	135 131-138	1269	164 162-166	1/1
2.00	21:22	1:29	11:56	139 131-144	1658	152 106-224	1/1
2.13	22:29	1:07	8:55	138 130-143	1231	163 162-166	1/0
2.25	23:39	1:10	9:21	144 142-145	1347	162 162-164	0/2
2.38	25:05	1:27	11:33	147 142-152	1698	153 108-168	1/0
2.50	26:15	1:09	9:15	149 139-152	1378	163 162-168	2/0
2.63	27:38	1:23	11:04	145 133-152	1605	158 120-164	0/4
2.75	28:43	1:05	8:43	137 129-142	1194	167 162-238	2/0
2.88	29:41	58	7:46	145 141-152	1126	167 164-170	0/2
3.00	30:38	56	7:32	154 151-157	1159	167 164-170	1/0
3.13	31:38	1:00	7:58	153 152-155	1220	164 162-166	1/0
3.25	33:09	1:31	12:11	140 127-153	1706	137 112-164	0/1
3.35	34:10	1:01	10:31	141 137-145	1483	157 114-162	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	164	3.2	30:08	9:33
Walk	11.5	111	0.2	3:56	20:44
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.84%	More
800m	3:56	7:55	42.95%	More
1km	5:18	8:32	41.80%	More
Mile	9:07	9:07	42.19%	More
5k	31:27	10:07	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.58
5km	31:34	10:10	41.37
5M	52:16	10:27	40.74
10km	1:05:48	10:35	40.49
10M	1:48:58	10:54	40.42
Half	2:25:04	11:04	39.88
20M	3:47:10	11:22	40.35
Mara	5:02:28	11:33	40.41

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