Mon 13th Jan 2020 at 1:00pm by Nessie

Run > Run-Walk

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Time
38:07
Miles
1.86
Min/mi
20:30
Pacing
17%
WAVA
25.50
Stride(cm)
64
Cals
100
Cadence
123
BPM
85
%MHR
46.2
B/mi
1751
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 85/128bpm 57cal 2.83/3.67mph
2) 0.86m - 16:55(19:39/m) 86/128bpm 43cal 3.05/3.61mph

21:12 16:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	81 72-85	1484	129 122-134	0/1
0.13	2:20	1:11	18:56	86 84-87	1628	130 128-134	1/0
0.19	3:26	1:07	17:45	87 86-88	1544	127 120-130	1/0
0.25	4:37	1:10	18:46	88 86-93	1652	128 126-130	0/0
0.31	5:40	1:03	16:51	90 88-92	1516	128 126-134	0/0
0.38	6:47	1:07	17:55	90 89-94	1613	129 126-134	1/0
0.44	7:52	1:05	17:19	91 88-99	1576	125 116-128	0/2
0.50	9:04	1:12	19:19	97 85-104	1874	127 116-132	3/0
0.56	10:24	1:20	21:20	117 93-128	2497	120 110-124	5/0
0.63	11:38	1:13	19:35	104 93-126	2037	124 116-130	2/0
0.69	12:50	1:12	19:18	81 70-93	1563	122 122-122	1/0
0.75	14:05	1:15	19:59	66 62-74	1318	121 118-122	0/3
0.81	15:15	1:10	18:46	79 72-81	1482	122 120-126	0/2
0.88	16:59	1:43	27:31	79 76-83	2173	121 116-128	1/1
0.94	19:41	2:42	43:17	67 47-81	2900	122 118-122	1/0
1.00	21:13	1:32	24:39	78 62-85	1922	116 102-122	1/1
1.06	29:06	7:53 +6:33	2:06:07	78 69-88	9837	122 120-128	3/0
1.13	30:30	1:24	22:17	87 81-89	1939	117 112-122	2/1
1.19	31:50	1:20	21:19	86 67-128	1833	122 122-122	2/1
1.25	33:05	1:16	20:10	86 64-121	1734	122 122-122	0/2
1.31	34:27	1:22	21:47	74 66-80	1612	123 116-128	0/5
1.38	35:34	1:07	17:45	79 75-84	1403	122 116-126	0/5
1.44	36:36	1:03	16:42	90 83-94	1503	125 122-128	2/0
1.50	37:47	1:11	18:57	82 78-86	1553	123 122-128	1/1
1.56	38:57	1:10	18:35	91 86-95	1691	122 122-126	0/0
1.63	40:04	1:07	17:57	89 86-94	1597	122 120-126	0/0
1.69	41:13	1:09	18:25	91 89-94	1676	121 112-124	0/1
1.75	42:22	1:09	18:26	92 90-93	1695	122 112-122	0/2
1.81	43:32	1:10	18:39	92 90-95	1716	120 114-122	1/0
1.86	44:41	1:09	24:10	97 92-110	2343	115 86-122	1/0

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	19:26
See your biggest climbs

Cadence

123 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	123	1.9	35:54	22:50
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	2:14	-
Pause	12.8	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	23.06%	More
800m	8:56	17:59	24.30%	More
1km	11:32	18:33	24.55%	More
Mile	21:12	21:12	22.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	25.21
5km	1:07:22	21:41	25.01
5M	1:54:14	22:51	24.09
10km	2:25:24	23:24	23.70
10M	4:06:35	24:40	23.04
Half	5:32:45	25:24	22.31
20M	8:52:14	26:37	21.96
Mara	11:58:14	27:25	21.56

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