Wed 8th Jan 2020 at 11:00am by Vixx

Run > General

  • Time
    27:00
  • Miles
    2.50
  • Min/mi
    10:48
  • Pacing
    61%
  • WAVA
    40.79
  • Stride(cm)
    84
  • Cals
    367
  • Cadence
    178
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1754
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/170bpm 135cal 5.95/7.06mph
2) 1m - 9:45(9:45/m) 173/191bpm 148cal 6.15/6.87mph
3) 0.5m - 7:09(14:23/m) 159/184bpm 84cal 4.17/6.3mph
10:05 9:45 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 5% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 141 103-158 1330 189 184-192 0/13
0.25 2:23 1:13 9:40 152 148-157 1470 184 176-190 2/3
0.38 3:34 1:11 9:28 154 149-158 1459 184 178-188 1/1
0.50 4:48 1:13 9:47 153 150-157 1498 185 182-186 6/0
0.63 6:08 1:21 10:44 162 154-170 1740 180 174-184 10/2
0.75 7:27 1:19 10:32 159 155-163 1676 180 174-184 1/2
0.88 8:50 1:23 11:04 157 154-160 1738 182 174-188 6/2
1.00 10:05 1:14 9:55 161 153-165 1596 181 176-188 2/10
1.13 11:17 1:12 9:40 165 157-176 1595 183 176-186 0/10
1.25 12:31 1:13 9:48 168 165-175 1645 185 180-190 0/13
1.38 13:45 1:14 9:54 170 164-173 1684 185 178-194 4/7
1.50 15:00 1:16 10:05 176 170-184 1773 180 174-186 2/9
1.63 16:17 1:17 10:12 181 176-185 1847 182 170-186 9/2
1.75 18:44 2:27 +1:16 19:34 168 131-190 3286 185 170-192 2/4
1.88 19:51 1:07 8:59 179 176-183 1608 190 186-194 1/6
2.00 21:06 1:15 9:57 182 180-184 1810 185 182-190 1/1
2.13 22:20 1:14 9:54 180 177-183 1781 183 172-194 2/13
2.25 24:30 2:10 +43 17:19 165 138-181 2857 170 120-182 15/0
2.38 26:42 2:12 17:35 164 143-180 2885 159 120-176 14/0
2.50 28:58 2:16 18:38 141 134-148 2627 129 120-174 11/0

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 97m, Range 56m, Flat prediction 25:10
Elevation Graph
Biggest Climbs (m) Min/mi
46 10.4% 17:06
16 2.3% 9:52
See your biggest climbs

Cadence

178 (194 max) Stride Length: 84cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.77% More
800m 4:43 9:30 38.60% More
1km 6:05 9:48 39.10% More
Mile 10:01 10:01 40.63% More

Predictions

Dist Time Per Mile
1M 10:13 10:13
5km 34:00 10:57
5M 56:18 11:16
10km 1:10:53 11:24
10M 1:57:22 11:44
Half 2:36:16 11:56
20M 4:04:42 12:14
Mara 5:25:48 12:26
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