Wed 8th Jan 2020 at 11:00am by Vixx
Run > General
-
Time
27:00
-
Miles
2.50
-
Min/mi
10:48
-
Pacing
61%
-
WAVA
40.79
-
Stride(cm)
84
-
Cals
367
-
Cadence
178
-
BPM
162
-
%MHR
92.8
-
B/mi
1754
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 155/170bpm 135cal 5.95/7.06mph
2) 1m - 9:45(9:45/m) 173/191bpm 148cal 6.15/6.87mph
3) 0.5m - 7:09(14:23/m) 159/184bpm 84cal 4.17/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
141 103-158 |
1330 |
189 184-192 |
0/13 |
0.25 |
2:23 |
1:13 |
9:40 |
152 148-157 |
1470 |
184 176-190 |
2/3 |
0.38 |
3:34 |
1:11 |
9:28 |
154 149-158 |
1459 |
184 178-188 |
1/1 |
0.50 |
4:48 |
1:13 |
9:47 |
153 150-157 |
1498 |
185 182-186 |
6/0 |
0.63 |
6:08 |
1:21 |
10:44 |
162 154-170 |
1740 |
180 174-184 |
10/2 |
0.75 |
7:27 |
1:19 |
10:32 |
159 155-163 |
1676 |
180 174-184 |
1/2 |
0.88 |
8:50 |
1:23 |
11:04 |
157 154-160 |
1738 |
182 174-188 |
6/2 |
1.00 |
10:05 |
1:14 |
9:55 |
161 153-165 |
1596 |
181 176-188 |
2/10 |
1.13 |
11:17 |
1:12 |
9:40 |
165 157-176 |
1595 |
183 176-186 |
0/10 |
1.25 |
12:31 |
1:13 |
9:48 |
168 165-175 |
1645 |
185 180-190 |
0/13 |
1.38 |
13:45 |
1:14 |
9:54 |
170 164-173 |
1684 |
185 178-194 |
4/7 |
1.50 |
15:00 |
1:16 |
10:05 |
176 170-184 |
1773 |
180 174-186 |
2/9 |
1.63 |
16:17 |
1:17 |
10:12 |
181 176-185 |
1847 |
182 170-186 |
9/2 |
1.75 |
18:44 |
2:27 +1:16
|
19:34 |
168 131-190 |
3286 |
185 170-192 |
2/4 |
1.88 |
19:51 |
1:07 |
8:59 |
179 176-183 |
1608 |
190 186-194 |
1/6 |
2.00 |
21:06 |
1:15 |
9:57 |
182 180-184 |
1810 |
185 182-190 |
1/1 |
2.13 |
22:20 |
1:14 |
9:54 |
180 177-183 |
1781 |
183 172-194 |
2/13 |
2.25 |
24:30 |
2:10 +43
|
17:19 |
165 138-181 |
2857 |
170 120-182 |
15/0 |
2.38 |
26:42 |
2:12 |
17:35 |
164 143-180 |
2885 |
159 120-176 |
14/0 |
2.50 |
28:58 |
2:16 |
18:38 |
141 134-148 |
2627 |
129 120-174 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.77% |
More |
800m |
4:43 |
9:30 |
38.60% |
More |
1km |
6:05 |
9:48 |
39.10% |
More |
Mile |
10:01 |
10:01 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:13 |
10:13 |
5km |
34:00 |
10:57 |
5M |
56:18 |
11:16 |
10km |
1:10:53 |
11:24 |
10M |
1:57:22 |
11:44 |
Half |
2:36:16 |
11:56 |
20M |
4:04:42 |
12:14 |
Mara |
5:25:48 |
12:26 |
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