Mon 13th Jan 2020 at 12:00pm by tiamo69

Bike > General

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Time
43:14
Miles
10.02
Mph
13.9
FBI
60.42
Cals
564
Cadence
69
BPM
139
%MHR
71.5
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 43:14(4:19/m) 140/157bpm 564cal 68/113rpm 13.91/26.03mph

43:14

Pin Map

0mi in 0

Pace

10%

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:18	2:18	13.01	132 100-145	609	69 52-85
1.00	5:06	2:47	10.76	139 132-148	775	69 40-85
1.50	7:00	1:54	15.80	141 134-146	536	67 51-77
2.00	8:38	1:38	18.32	138 134-142	452	66 58-70
2.50	10:37	1:59	15.09	143 139-149	569	72 63-81
3.00	12:17	1:40	17.96	142 134-150	474	75 62-96
3.50	14:18	2:00	14.95	139 132-146	558	71 49-92
4.00	15:56	1:38	18.40	142 137-145	463	66 58-74
4.50	17:21	1:25	21.13	134 119-142	381	81 52-113
5.00	19:21	2:00	15.03	140 136-146	559	77 58-88
5.50	22:07	2:47	10.79	138 129-149	767	74 53-87
6.00	24:03	1:56	15.58	143 139-146	551	68 60-81
6.50	26:40	2:37	11.48	146 142-151	763	62 23-86
7.00	29:15	2:35	11.60	142 132-151	734	64 50-83
7.50	31:50	2:36	11.57	130 115-140	674	71 26-86
8.00	34:10	2:19	12.90	136 122-154	632	66 53-88
8.50	36:27	2:17	13.13	140 130-151	640	64 22-82
9.00	38:38	2:11	13.75	140 136-147	611	68 21-81
9.50	40:29	1:51	16.20	146 141-151	541	72 39-87
10.00	42:54	2:25	12.41	144 122-156	696	67 29-81
10.02	43:14	20	3.35	125 122-129	2241	0 0-0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	2:58	2:58	More
5k	10:38	3:25	More
5 miles	18:57	3:47	More
10k	25:04	4:02	More
10 miles	42:51	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:19	4:22
15 miles	1:06:18	4:25
20 miles	1:29:57	4:30
40km	1:53:15	4:33
25 miles	1:53:57	4:33
42km	1:59:16	4:34
50 miles	3:57:35	4:45
56 miles	4:27:54	4:47
100 miles	8:15:20	4:57
112 miles	9:18:34	4:59

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