Mon 13th Jan 2020 at 12:00pm by Sjjh
Run > General
-
Time
1:04:23
-
Miles
7.41
-
Min/mi
8:41
-
Pacing
76%
-
WAVA
50.03
-
Stride(cm)
107
-
Cals
677
-
Cadence
173
-
BPM
126
-
%MHR
68.2
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 118/131bpm 92cal 7.02/9.16mph
2) 1m - 8:29(8:29/m) 124/130bpm 94cal 7.07/7.24mph
3) 1m - 8:27(8:27/m) 128/133bpm 95cal 7.1/7.33mph
4) 1m - 8:47(8:47/m) 123/131bpm 83cal 6.82/7.26mph
5) 1m - 8:53(8:53/m) 125/134bpm 83cal 6.76/7.22mph
6) 1m - 9:09(9:09/m) 126/136bpm 85cal 6.56/7.53mph
7) 1m - 8:24(8:24/m) 135/156bpm 97cal 7.14/8.16mph
8) 0.41m - 3:41(9:05/m) 140/146bpm 48cal 6.61/7.28mph
8:33 8:29 8:27 8:47 8:53 9:09 8:24 3:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
106 67-123 |
929 |
176 118-180 |
0.50 |
4:17 |
2:06 |
8:24 |
124 121-131 |
1041 |
176 174-176 |
0.75 |
6:22 |
2:05 |
8:19 |
125 121-127 |
1039 |
175 172-178 |
1.00 |
9:54 |
3:32 +1:26
|
14:09 |
115 96-124 |
1627 |
173 168-176 |
1.25 |
12:07 |
2:12 |
8:50 |
119 117-121 |
1051 |
172 172-174 |
1.50 |
14:15 |
2:08 |
8:32 |
123 120-126 |
1049 |
173 172-174 |
1.75 |
16:22 |
2:07 |
8:29 |
127 124-130 |
1077 |
172 170-176 |
2.00 |
18:27 |
2:05 |
8:22 |
126 124-127 |
1054 |
172 170-172 |
2.25 |
20:34 |
2:06 |
8:24 |
127 124-132 |
1068 |
172 172-174 |
2.50 |
22:41 |
2:08 |
8:30 |
127 124-132 |
1080 |
172 170-174 |
2.75 |
24:46 |
2:05 |
8:21 |
128 126-129 |
1070 |
171 170-174 |
3.00 |
26:55 |
2:09 |
8:35 |
129 125-131 |
1107 |
171 170-174 |
3.25 |
29:01 |
2:06 |
8:25 |
126 122-130 |
1060 |
171 170-174 |
3.50 |
31:15 |
2:14 |
8:55 |
118 109-125 |
1052 |
173 170-180 |
3.75 |
33:30 |
2:15 +5
|
9:02 |
124 113-129 |
1119 |
172 170-174 |
4.00 |
35:45 |
2:15 |
8:59 |
126 124-129 |
1132 |
173 170-176 |
4.25 |
37:58 |
2:13 |
8:52 |
122 115-129 |
1081 |
172 170-176 |
4.50 |
40:11 |
2:13 |
8:53 |
126 119-134 |
1119 |
170 166-172 |
4.75 |
42:28 |
2:16 |
9:06 |
128 125-131 |
1164 |
172 170-174 |
5.00 |
44:39 |
2:11 |
8:45 |
125 123-128 |
1094 |
171 170-174 |
5.25 |
46:51 |
2:12 |
8:47 |
124 121-127 |
1089 |
172 170-174 |
5.50 |
49:13 |
2:23 |
9:31 |
123 120-127 |
1170 |
172 168-174 |
5.75 |
51:31 |
2:18 |
9:11 |
128 121-134 |
1174 |
172 166-174 |
6.00 |
53:48 |
2:17 |
9:08 |
131 127-134 |
1196 |
172 170-174 |
6.25 |
55:54 |
2:06 |
8:23 |
132 123-138 |
1106 |
173 172-176 |
6.50 |
58:31 |
2:38 +36
|
10:30 |
137 117-156 |
1439 |
175 172-182 |
6.75 |
1:00:42 |
2:11 |
8:45 |
134 131-139 |
1173 |
174 168-178 |
7.00 |
1:02:48 |
2:06 |
8:23 |
138 134-146 |
1156 |
174 172-176 |
7.25 |
1:05:12 |
2:24 |
9:37 |
140 137-143 |
1346 |
173 172-176 |
7.40 |
1:06:28 |
1:16 |
8:13 |
141 137-145 |
1159 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
40.03% |
More |
800m |
4:08 |
8:19 |
41.29% |
More |
1km |
5:11 |
8:21 |
43.09% |
More |
Mile |
8:23 |
8:23 |
46.16% |
More |
5k |
26:39 |
8:35 |
49.31% |
More |
5 miles |
43:43 |
8:45 |
48.94% |
More |
10k |
54:42 |
8:48 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
52.19 |
5km |
25:12 |
8:07 |
52.16 |
5M |
42:07 |
8:25 |
50.79 |
10km |
53:14 |
8:34 |
50.25 |
10M |
1:28:59 |
8:54 |
49.68 |
Half |
1:59:05 |
9:05 |
48.74 |
20M |
3:08:01 |
9:24 |
48.92 |
Mara |
4:11:38 |
9:36 |
48.74 |
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