Mon 13th Jan 2020 at 12:00pm by Sjjh

Run > General

  • Time
    1:04:23
  • Miles
    7.41
  • Min/mi
    8:41
  • Pacing
    76%
  • WAVA
    50.03
  • Stride(cm)
    107
  • Cals
    677
  • Cadence
    173
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 118/131bpm 92cal 7.02/9.16mph
2) 1m - 8:29(8:29/m) 124/130bpm 94cal 7.07/7.24mph
3) 1m - 8:27(8:27/m) 128/133bpm 95cal 7.1/7.33mph
4) 1m - 8:47(8:47/m) 123/131bpm 83cal 6.82/7.26mph
5) 1m - 8:53(8:53/m) 125/134bpm 83cal 6.76/7.22mph
6) 1m - 9:09(9:09/m) 126/136bpm 85cal 6.56/7.53mph
7) 1m - 8:24(8:24/m) 135/156bpm 97cal 7.14/8.16mph
8) 0.41m - 3:41(9:05/m) 140/146bpm 48cal 6.61/7.28mph
8:33 8:29 8:27 8:47 8:53 9:09 8:24 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 67% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 106 67-123 929 176 118-180
0.50 4:17 2:06 8:24 124 121-131 1041 176 174-176
0.75 6:22 2:05 8:19 125 121-127 1039 175 172-178
1.00 9:54 3:32 +1:26 14:09 115 96-124 1627 173 168-176
1.25 12:07 2:12 8:50 119 117-121 1051 172 172-174
1.50 14:15 2:08 8:32 123 120-126 1049 173 172-174
1.75 16:22 2:07 8:29 127 124-130 1077 172 170-176
2.00 18:27 2:05 8:22 126 124-127 1054 172 170-172
2.25 20:34 2:06 8:24 127 124-132 1068 172 172-174
2.50 22:41 2:08 8:30 127 124-132 1080 172 170-174
2.75 24:46 2:05 8:21 128 126-129 1070 171 170-174
3.00 26:55 2:09 8:35 129 125-131 1107 171 170-174
3.25 29:01 2:06 8:25 126 122-130 1060 171 170-174
3.50 31:15 2:14 8:55 118 109-125 1052 173 170-180
3.75 33:30 2:15 +5 9:02 124 113-129 1119 172 170-174
4.00 35:45 2:15 8:59 126 124-129 1132 173 170-176
4.25 37:58 2:13 8:52 122 115-129 1081 172 170-176
4.50 40:11 2:13 8:53 126 119-134 1119 170 166-172
4.75 42:28 2:16 9:06 128 125-131 1164 172 170-174
5.00 44:39 2:11 8:45 125 123-128 1094 171 170-174
5.25 46:51 2:12 8:47 124 121-127 1089 172 170-174
5.50 49:13 2:23 9:31 123 120-127 1170 172 168-174
5.75 51:31 2:18 9:11 128 121-134 1174 172 166-174
6.00 53:48 2:17 9:08 131 127-134 1196 172 170-174
6.25 55:54 2:06 8:23 132 123-138 1106 173 172-176
6.50 58:31 2:38 +36 10:30 137 117-156 1439 175 172-182
6.75 1:00:42 2:11 8:45 134 131-139 1173 174 168-178
7.00 1:02:48 2:06 8:23 138 134-146 1156 174 172-176
7.25 1:05:12 2:24 9:37 140 137-143 1346 173 172-176
7.40 1:06:28 1:16 8:13 141 137-145 1159 173 172-174

Heart

126/156max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.03% More
800m 4:08 8:19 41.29% More
1km 5:11 8:21 43.09% More
Mile 8:23 8:23 46.16% More
5k 26:39 8:35 49.31% More
5 miles 43:43 8:45 48.94% More
10k 54:42 8:48 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.19
5km 25:12 8:07 52.16
5M 42:07 8:25 50.79
10km 53:14 8:34 50.25
10M 1:28:59 8:54 49.68
Half 1:59:05 9:05 48.74
20M 3:08:01 9:24 48.92
Mara 4:11:38 9:36 48.74
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