Mon 13th Jan 2020 at 1:00pm by Old Croc

Walk > General

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Time
25:08
Miles
1.48
Min/mi
16:59
Stride(cm)
78
Cals
143
Cadence
122
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 98cal 3.5/5.26mph
2) 0.48m - 8:00(16:47/m) 45cal 3.57/4.36mph

17:08 8:00

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	126 118-132	1/1
0.13	2:12	1:10	18:34	133 120-172	0/1
0.19	3:13	1:01	16:10	126 122-128	0/1
0.25	4:13	1:01	16:08	124 120-126	0/2
0.31	5:14	1:00	16:03	126 122-130	0/1
0.38	6:15	1:01	16:17	124 120-128	0/3
0.44	7:17	1:03	16:42	121 116-126	1/0
0.50	8:21	1:04	17:01	121 116-130	1/0
0.56	9:24	1:03	16:50	122 118-126	2/0
0.63	10:32	1:08	18:05	120 116-124	1/1
0.69	11:39	1:07	17:52	118 114-120	2/0
0.75	12:46	1:07	17:46	120 120-120	0/1
0.81	14:09	1:23	22:10	120 104-128	1/0
0.88	15:05	56	14:54	124 120-128	0/0
0.94	16:05	1:00	15:59	123 120-126	0/1
1.00	17:08	1:04	16:59	124 120-130	0/2
1.06	18:06	58	15:32	122 118-126	0/1
1.13	19:07	1:00	16:05	121 118-128	0/1
1.19	20:10	1:03	16:51	119 116-122	3/0
1.25	21:12	1:02	16:31	119 116-122	1/0
1.31	22:15	1:03	16:54	117 114-120	2/0
1.38	23:20	1:05	17:23	120 116-122	1/0
1.44	24:30	1:09	18:31	121 114-126	2/0
1.48	25:09	39	16:36	115 108-120	1/1

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:00	16:05	More
1km	10:13	16:27	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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