Sat 11th Jan 2020 at 1:00pm by UltraDunc
Run > Recovery Run
-
Time
44:25
-
Miles
4.00
-
Min/mi
11:06
-
Pacing
82%
-
WAVA
46.03
-
Stride(cm)
84
-
Cadence
173
-
BPM
143
-
%MHR
79.4
-
B/mi
1588
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 44:25(11:06/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
180 76-194 |
2055 |
184 120-204 |
3/1 |
0.25 |
2:46 |
1:20 |
10:42 |
149 122-191 |
1595 |
185 132-198 |
0/3 |
0.38 |
4:04 |
1:18 |
10:28 |
189 184-195 |
1978 |
188 184-204 |
3/1 |
0.50 |
5:33 |
1:29 |
11:52 |
138 130-184 |
1638 |
183 176-198 |
9/0 |
0.63 |
6:52 |
1:19 |
10:30 |
172 137-192 |
1806 |
182 126-202 |
0/4 |
0.75 |
8:05 |
1:13 |
9:45 |
190 185-195 |
1852 |
188 184-204 |
0/2 |
0.88 |
9:22 |
1:16 |
10:11 |
188 183-192 |
1915 |
186 182-202 |
0/1 |
1.00 |
10:37 |
1:16 |
10:06 |
189 186-193 |
1907 |
188 184-202 |
4/1 |
1.13 |
11:57 |
1:19 |
10:35 |
175 136-191 |
1853 |
187 180-202 |
4/0 |
1.25 |
13:16 |
1:19 |
10:33 |
171 138-191 |
1803 |
187 176-200 |
6/0 |
1.38 |
14:32 |
1:16 |
10:06 |
163 131-188 |
1645 |
186 182-204 |
0/5 |
1.50 |
15:52 |
1:21 |
10:47 |
132 123-140 |
1423 |
185 174-202 |
0/3 |
1.63 |
17:21 |
1:28 |
11:46 |
125 115-139 |
1471 |
168 116-204 |
1/1 |
1.75 |
18:36 |
1:15 |
10:00 |
132 129-134 |
1320 |
185 178-198 |
1/1 |
1.88 |
20:06 |
1:30 |
12:01 |
129 111-135 |
1550 |
162 110-198 |
1/0 |
2.00 |
21:33 |
1:28 |
11:41 |
121 107-130 |
1414 |
159 60-198 |
0/2 |
2.13 |
22:52 |
1:19 |
10:29 |
123 104-136 |
1289 |
168 58-204 |
2/0 |
2.25 |
24:07 |
1:15 |
10:02 |
139 137-142 |
1394 |
186 172-202 |
0/2 |
2.38 |
25:20 |
1:13 |
9:41 |
140 138-143 |
1356 |
187 176-202 |
1/1 |
2.50 |
26:34 |
1:14 |
9:56 |
140 139-142 |
1390 |
184 172-198 |
0/1 |
2.63 |
28:41 |
2:07 |
16:53 |
123 103-142 |
2078 |
157 112-202 |
3/0 |
2.75 |
30:11 |
1:30 |
11:58 |
136 123-144 |
1628 |
172 110-206 |
5/0 |
2.88 |
31:33 |
1:22 |
10:57 |
123 113-131 |
1346 |
156 58-206 |
1/4 |
3.00 |
33:17 |
1:44 |
13:48 |
118 104-131 |
1629 |
145 60-202 |
0/5 |
3.13 |
34:32 |
1:15 |
10:02 |
133 130-136 |
1334 |
186 180-204 |
0/4 |
3.25 |
35:51 |
1:19 |
10:34 |
139 136-141 |
1469 |
184 178-200 |
2/0 |
3.38 |
37:37 |
1:46 |
14:10 |
128 111-142 |
1814 |
142 106-190 |
1/0 |
3.50 |
39:23 |
1:46 |
14:05 |
126 110-135 |
1774 |
145 116-190 |
4/0 |
3.63 |
40:50 |
1:27 |
11:37 |
115 108-125 |
1336 |
162 58-204 |
0/9 |
3.75 |
42:07 |
1:17 |
10:14 |
128 122-138 |
1309 |
187 180-204 |
0/4 |
3.88 |
43:44 |
1:37 |
13:00 |
134 113-143 |
1742 |
143 58-204 |
5/0 |
4.00 |
45:01 |
1:17 |
10:13 |
126 112-136 |
1287 |
182 102-206 |
0/3 |
4.00 |
45:03 |
2 |
10:40 |
136 136-136 |
1451 |
191 184-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.58% |
More |
800m |
4:55 |
9:53 |
42.50% |
More |
1km |
6:17 |
10:07 |
43.28% |
More |
Mile |
10:16 |
10:16 |
44.98% |
More |
5k |
34:11 |
11:00 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.39 |
5km |
32:58 |
10:37 |
47.73 |
5M |
57:48 |
11:34 |
44.48 |
10km |
1:14:41 |
12:01 |
43.05 |
10M |
2:10:57 |
13:06 |
40.65 |
Half |
3:00:06 |
13:45 |
38.85 |
20M |
4:56:43 |
14:50 |
37.37 |
Mara |
6:48:03 |
15:34 |
36.23 |
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