Sat 11th Jan 2020 at 1:00pm by UltraDunc

Run > Recovery Run

  • Time
    44:25
  • Miles
    4.00
  • Min/mi
    11:06
  • Pacing
    82%
  • WAVA
    46.03
  • Stride(cm)
    84
  • Cadence
    173
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1588
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 44:25(11:06/m)
44:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 180 76-194 2055 184 120-204 3/1
0.25 2:46 1:20 10:42 149 122-191 1595 185 132-198 0/3
0.38 4:04 1:18 10:28 189 184-195 1978 188 184-204 3/1
0.50 5:33 1:29 11:52 138 130-184 1638 183 176-198 9/0
0.63 6:52 1:19 10:30 172 137-192 1806 182 126-202 0/4
0.75 8:05 1:13 9:45 190 185-195 1852 188 184-204 0/2
0.88 9:22 1:16 10:11 188 183-192 1915 186 182-202 0/1
1.00 10:37 1:16 10:06 189 186-193 1907 188 184-202 4/1
1.13 11:57 1:19 10:35 175 136-191 1853 187 180-202 4/0
1.25 13:16 1:19 10:33 171 138-191 1803 187 176-200 6/0
1.38 14:32 1:16 10:06 163 131-188 1645 186 182-204 0/5
1.50 15:52 1:21 10:47 132 123-140 1423 185 174-202 0/3
1.63 17:21 1:28 11:46 125 115-139 1471 168 116-204 1/1
1.75 18:36 1:15 10:00 132 129-134 1320 185 178-198 1/1
1.88 20:06 1:30 12:01 129 111-135 1550 162 110-198 1/0
2.00 21:33 1:28 11:41 121 107-130 1414 159 60-198 0/2
2.13 22:52 1:19 10:29 123 104-136 1289 168 58-204 2/0
2.25 24:07 1:15 10:02 139 137-142 1394 186 172-202 0/2
2.38 25:20 1:13 9:41 140 138-143 1356 187 176-202 1/1
2.50 26:34 1:14 9:56 140 139-142 1390 184 172-198 0/1
2.63 28:41 2:07 16:53 123 103-142 2078 157 112-202 3/0
2.75 30:11 1:30 11:58 136 123-144 1628 172 110-206 5/0
2.88 31:33 1:22 10:57 123 113-131 1346 156 58-206 1/4
3.00 33:17 1:44 13:48 118 104-131 1629 145 60-202 0/5
3.13 34:32 1:15 10:02 133 130-136 1334 186 180-204 0/4
3.25 35:51 1:19 10:34 139 136-141 1469 184 178-200 2/0
3.38 37:37 1:46 14:10 128 111-142 1814 142 106-190 1/0
3.50 39:23 1:46 14:05 126 110-135 1774 145 116-190 4/0
3.63 40:50 1:27 11:37 115 108-125 1336 162 58-204 0/9
3.75 42:07 1:17 10:14 128 122-138 1309 187 180-204 0/4
3.88 43:44 1:37 13:00 134 113-143 1742 143 58-204 5/0
4.00 45:01 1:17 10:13 126 112-136 1287 182 102-206 0/3
4.00 45:03 2 10:40 136 136-136 1451 191 184-198 0/0

Heart

143/195max
  • Show Beats/Mile

Elevation

Asc 60m, Range 20m, Flat prediction 44:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 11:35
14 2.3% 10:22
See your biggest climbs

Cadence

173 (206 max) Stride Length: 84cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.58% More
800m 4:55 9:53 42.50% More
1km 6:17 10:07 43.28% More
Mile 10:16 10:16 44.98% More
5k 34:11 11:00 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.39
5km 32:58 10:37 47.73
5M 57:48 11:34 44.48
10km 1:14:41 12:01 43.05
10M 2:10:57 13:06 40.65
Half 3:00:06 13:45 38.85
20M 4:56:43 14:50 37.37
Mara 6:48:03 15:34 36.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here