Mon 13th Jan 2020 at 12:00pm by RichyC

Run > General

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Time
42:07
Miles
5.17
Min/mi
8:09
Pacing
90%
WAVA
53.97
Stride(cm)
120
Cals
421
Cadence
165
BPM
126
%MHR
70.2
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 120/145bpm 82cal 7.13/8.16mph
2) 1m - 9:17(9:17/m) 118/153bpm 80cal 6.46/6.82mph
3) 1m - 7:54(7:54/m) 132/149bpm 85cal 7.6/8.04mph
4) 1m - 7:47(7:47/m) 128/139bpm 74cal 7.7/8.27mph
5) 1m - 7:17(7:17/m) 136/143bpm 82cal 8.24/8.79mph
6) 0.17m - 1:27(8:46/m) 145/151bpm 18cal 6.84/8.2mph

8:25 9:17 7:54 7:47 7:17 1:27

Pace

26%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	114 70-145	934	161 112-168
0.50	4:01	1:58	7:53	122 116-131	962	165 162-166
0.75	6:12	2:11	8:45	124 121-127	1084	166 164-166
1.00	8:23	2:11	8:42	118 106-124	1027	166 160-168
1.25	10:47	2:24	9:35	95 82-114	910	165 162-168
1.50	12:58	2:12	8:47	110 101-119	967	165 164-168
1.75	15:32	2:33	10:13	132 110-153	1348	165 164-166
2.00	17:41	2:09	8:36	141 137-147	1213	166 164-168
2.25	19:40	2:00	7:59	142 137-148	1134	166 164-168
2.50	21:42	2:01	8:05	132 126-142	1067	165 164-168
2.75	23:38	1:56	7:45	128 125-134	992	165 164-168
3.00	25:35	1:57	7:49	125 123-129	978	164 158-166
3.25	27:36	2:00	8:02	125 122-128	1004	166 164-168
3.50	29:34	1:59	7:55	125 121-129	990	165 164-166
3.75	31:32	1:57	7:50	129 123-135	1010	166 164-168
4.00	33:23	1:51	7:22	135 131-139	995	166 164-168
4.25	35:11	1:49	7:15	135 131-138	979	168 166-170
4.50	36:55	1:44	6:57	137 135-139	952	168 164-172
4.75	38:50	1:55	7:39	135 132-138	1032	166 164-168
5.00	40:39	1:49	7:17	138 134-143	1004	167 164-168
5.16	42:06	1:27	8:47	145 141-151	1273	165 162-170

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	42:05	8:09
Walk	0.0	112	0	1	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.05%	More
800m	3:31	7:04	50.49%	More
1km	4:24	7:05	52.71%	More
Mile	7:14	7:14	55.10%	More
5k	23:51	7:41	56.74%	More
5 miles	40:38	8:08	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:38	7:56	54.93
5M	40:40	8:08	54.02
10km	51:07	8:14	53.60
10M	1:24:22	8:26	53.60
Half	1:52:07	8:34	52.92
20M	2:55:02	8:45	53.72
Mara	3:52:36	8:53	53.90

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