Mon 13th Jan 2020 at 12:00pm by CornishEva

Run > General

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Time
31:06
Miles
3.43
Min/mi
9:04
Pacing
92%
WAVA
53.66
Stride(cm)
101
Cals
319
Cadence
176
BPM
149
%MHR
87.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/166bpm 94cal 6.34/6.93mph
2) 1m - 8:59(8:59/m) 150/160bpm 92cal 6.67/8.45mph
3) 1m - 8:37(8:37/m) 154/162bpm 91cal 6.96/7.81mph
4) 0.43m - 4:01(9:16/m) 155/161bpm 42cal 6.48/7.33mph

9:28 8:59 8:37 4:01

Pin Map

0mi in 0

Pace

24%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	134 118-142	1323	172 110-180
0.25	2:22	1:08	9:02	135 132-139	1218	176 174-180
0.38	3:38	1:16	10:09	144 132-151	1462	175 170-180
0.50	4:48	1:10	9:22	143 137-151	1340	175 170-180
0.63	5:59	1:11	9:29	143 138-148	1355	177 174-184
0.75	7:07	1:08	9:04	146 137-158	1324	179 174-184
0.88	8:16	1:09	9:12	158 152-166	1453	176 170-180
1.00	9:27	1:11	9:30	150 145-154	1425	173 168-178
1.13	10:36	1:09	9:12	148 143-153	1361	175 164-188
1.25	11:42	1:05	8:43	148 144-152	1290	173 170-180
1.38	12:49	1:07	8:56	153 148-157	1366	178 174-182
1.50	14:00	1:11	9:29	155 150-159	1471	176 170-182
1.63	14:59	59	7:49	152 148-157	1189	179 178-182
1.75	16:08	1:09	9:14	145 138-151	1338	178 168-184
1.88	17:15	1:07	8:53	147 144-149	1307	173 170-180
2.00	18:27	1:12	9:39	150 147-153	1447	174 170-178
2.13	19:33	1:06	8:50	148 146-151	1307	174 170-180
2.25	20:45	1:12	9:34	153 148-161	1464	173 164-178
2.38	21:48	1:03	8:26	157 153-161	1324	176 164-184
2.50	22:53	1:05	8:36	156 154-159	1342	178 174-182
2.63	23:56	1:03	8:25	154 150-158	1296	178 174-182
2.75	24:59	1:03	8:27	155 153-159	1310	177 174-184
2.88	26:00	1:01	8:10	156 152-159	1275	177 170-180
3.00	27:04	1:04	8:28	155 152-159	1313	179 174-186
3.13	28:16	1:12	9:38	156 153-161	1502	177 170-184
3.25	29:21	1:05	8:41	155 152-160	1346	176 170-180
3.38	30:34	1:13	9:45	154 145-159	1501	179 174-184
3.43	31:06	32	8:50	156 154-158	1379	179 176-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.4	31:04	9:03
Walk	0.1	110	0	2	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.36%	More
800m	4:09	8:20	46.44%	More
1km	5:11	8:21	48.43%	More
Mile	8:33	8:33	50.36%	More
5k	27:55	8:59	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:00	9:01	53.78
5M	46:22	9:16	52.92
10km	58:23	9:24	52.59
10M	1:36:41	9:40	52.17
Half	2:08:43	9:50	51.10
20M	3:21:35	10:05	51.21
Mara	4:28:23	10:15	50.86

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