Mon 13th Jan 2020 at 11:00am by Binks

Run > General

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Time
1:18:12
Miles
10.02
Min/mi
7:48
Pacing
91%
WAVA
57.53
Stride(cm)
112
Cals
1188
Cadence
185
BPM
154
%MHR
94.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/142bpm 101cal 7.67/9.23mph
2) 1m - 7:26(7:26/m) 156/168bpm 121cal 8.07/8.93mph
3) 1m - 7:46(7:46/m) 159/173bpm 128cal 7.72/8.83mph
4) 1m - 7:45(7:45/m) 156/165bpm 123cal 7.75/9.62mph
5) 1m - 8:04(8:04/m) 157/167bpm 128cal 7.44/8.64mph
6) 1m - 7:48(7:48/m) 161/165bpm 128cal 7.7/8.81mph
7) 1m - 7:39(7:39/m) 156/164bpm 118cal 7.84/8.58mph
8) 1m - 7:54(7:54/m) 159/169bpm 125cal 7.6/8.27mph
9) 1m - 8:02(8:02/m) 161/169bpm 126cal 7.47/8.14mph
10) 1m - 7:51(7:51/m) 151/158bpm 89cal 7.65/9.06mph
11) 0.02m - 8(7:38/m) 148/149bpm 1cal 7.86/7.87mph

7:49 7:26 7:46 7:45 8:04 7:48 7:39 7:54 8:02 7:51 8

Pin Map

0mi in 0

Pace

25%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	123 90-135	1029	185 112-192
1.00	7:49	3:38	7:16	136 128-142	988	186 178-190
1.50	11:31	3:42	7:23	154 137-167	1138	184 176-188
2.00	15:15	3:45	7:29	158 149-166	1184	183 180-186
2.50	19:11	3:56	7:52	158 153-163	1243	183 180-188
3.00	23:01	3:50	7:40	161 152-173	1236	184 182-186
3.50	26:54	3:53	7:45	160 155-165	1241	184 176-188
4.00	30:46	3:52	7:43	152 141-163	1173	184 180-188
4.50	34:53	4:08	8:16	153 142-164	1264	183 154-188
5.00	38:50	3:56	7:52	162 158-167	1275	186 184-188
5.50	42:46	3:56	7:52	162 158-165	1276	185 184-188
6.00	46:38	3:52	7:44	159 154-164	1229	184 166-188
6.50	50:32	3:54	7:48	155 145-164	1210	185 180-190
7.00	54:31	3:59 +14	7:58	156 144-161	1244	187 184-190
7.50	58:28	3:57	7:54	158 152-165	1249	186 176-190
8.00	1:02:25	3:57	7:53	160 151-169	1262	185 180-190
8.50	1:06:28	4:04	8:07	162 153-169	1315	186 176-194
9.00	1:10:27	3:59	7:58	158 140-169	1259	185 182-190
9.50	1:14:23	3:56	7:51	149 141-156	1171	184 180-192
10.00	1:18:17	3:54	7:49	152 144-158	1187	184 178-190
10.02	1:18:26	9	8:30	147 145-149	1248	180 176-186

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	10	1:18:11	7:50
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.41%	More
800m	3:36	7:14	48.85%	More
1km	4:31	7:17	50.78%	More
Mile	7:18	7:18	54.15%	More
5k	23:31	7:34	57.10%	More
5 miles	38:30	7:42	56.62%	More
10k	47:56	7:43	56.74%	More
10 miles	1:18:15	7:49	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	19:55	6:25	67.45
5M	34:43	6:57	62.80
10km	44:45	7:12	60.79
10M	1:18:01	7:48	57.56
Half	1:46:57	8:10	55.10
20M	2:55:21	8:46	53.26
Mara	4:00:23	9:10	51.80

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