Mon 13th Jan 2020 at 11:00am by kerb job

Run > General

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Time
1:03:15
Miles
5.37
Min/mi
11:47
Pacing
75%
WAVA
41.50
Stride(cm)
82
Cals
693
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133cal 5.22/0mph
2) 1m - 11:35(11:35/m) 135cal 5.18/0mph
3) 1m - 12:10(12:10/m) 125cal 4.93/0mph
4) 1m - 12:06(12:06/m) 122cal 4.96/0mph
5) 1m - 11:47(11:47/m) 129cal 5.09/0mph
6) 0.37m - 4:07(11:13/m) 49cal 5.35/0mph

11:30 11:35 12:10 12:06 11:47 4:07

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:57	172 168-176
0.50	5:50	2:51	11:25	171 168-174
0.75	8:41	2:50	11:20	172 168-184
1.00	11:30	2:50	11:19	170 166-174
1.25	14:16	2:46	11:03	169 166-174
1.50	17:16	3:00	11:59	169 162-174
1.75	20:03	2:48	11:10	169 166-178
2.00	23:05	3:02	12:08	167 160-172
2.25	26:03	2:58	11:51	166 164-172
2.50	28:57	2:53	11:33	166 160-170
2.75	32:18	3:21	13:24	158 80-170
3.00	35:16	2:58	11:52	166 162-172
3.25	40:06	4:51	19:23	168 162-180
3.50	42:51	2:45	10:59	165 162-172
3.75	45:36	2:45	11:01	167 164-172
4.00	48:47	3:11	12:44	165 110-174
4.25	51:30	2:42	10:50	168 164-172
4.50	54:24	2:54	11:36	166 156-172
4.75	57:52	3:28	13:53	163 112-176
5.00	1:00:35	2:43	10:50	168 164-172
5.25	1:03:19	2:44	10:57	167 84-186
5.36	1:04:41	1:22	11:57	169 164-172

Cadence

167 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	5.3	1:03:19	11:53
Walk	1.5	109	0	1:00	25:27
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.73%	More
800m	5:22	10:48	37.01%	More
1km	6:44	10:50	38.46%	More
Mile	11:12	11:12	39.27%	More
5k	36:29	11:44	41.03%	More
5 miles	1:00:18	12:04	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.96
5km	34:58	11:15	42.80
5M	58:33	11:43	41.67
10km	1:14:05	11:55	41.14
10M	2:04:03	12:24	40.64
Half	2:46:11	12:41	39.84
20M	4:22:50	13:09	39.92
Mara	5:52:08	13:26	39.73

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