Sat 11th Jan 2020 at 8:00am by Wiggins
Run > General
-
Time
32:00
-
Miles
4.50
-
Min/mi
7:07
-
WAVA
63.15
-
Surface
Road
Notes & Comments
Home to Dulwich ParkRun & back
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
21:36 |
6:57 |
64.06 |
5M |
35:47 |
7:09 |
62.84 |
10km |
45:03 |
7:15 |
62.27 |
10M |
1:14:36 |
7:28 |
62.09 |
Half |
1:39:19 |
7:35 |
61.19 |
20M |
2:35:32 |
7:47 |
61.91 |
Mara |
3:27:05 |
7:54 |
62.00 |
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