Mon 13th Jan 2020 at 11:00am by teapothouse

Run > General

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Time
48:37
Miles
5.79
Min/mi
8:24
Pacing
92%
WAVA
58.35
Stride(cm)
112
Cals
563
Cadence
171
BPM
140
%MHR
81.4
B/mi
1176
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 122/128bpm 58cal 10.12/11.29kmph
2) 1km - 5:40(5:40/km) 134/140bpm 64cal 10.6/11.66kmph
3) 1km - 5:22(5:22/km) 136/142bpm 61cal 11.17/11.99kmph
4) 1km - 5:07(5:07/km) 138/143bpm 58cal 11.73/12.43kmph
5) 1km - 5:01(5:01/km) 142/146bpm 59cal 11.96/12.39kmph
6) 1km - 5:01(5:01/km) 148/152bpm 62cal 11.94/12.16kmph
7) 1km - 5:00(5:00/km) 147/153bpm 61cal 12.01/12.33kmph
8) 1km - 4:58(4:58/km) 147/150bpm 60cal 12.09/12.83kmph
9) 1km - 4:59(4:59/km) 149/155bpm 62cal 12.04/12.66kmph
10) 0.32km - 1:34(4:56/km) 146/152bpm 18cal 12.16/12.63kmph

5:56 5:40 5:22 5:07 5:01 5:01 5:00 4:58 4:59 1:34

Pace

20%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	117 84-127	1128	166 110-172	2/6
0.50	4:51	2:26	9:46	126 124-128	1230	170 166-178	9/10
0.75	7:05	2:14	8:58	129 125-137	1156	171 166-174	2/5
1.00	9:32	2:27	9:47	134 130-140	1310	167 114-174	4/5
1.25	11:40	2:08	8:32	134 131-137	1143	171 166-174	2/1
1.50	13:53	2:13	8:51	135 133-137	1196	173 168-174	1/1
1.75	15:59	2:06	8:22	136 134-138	1138	173 172-176	1/1
2.00	18:08	2:10	8:40	138 134-142	1195	172 170-174	2/1
2.25	20:13	2:05	8:19	137 131-139	1140	172 170-174	1/2
2.50	22:12	1:59	7:55	140 136-143	1108	171 168-174	1/1
2.75	24:12	2:00	8:02	141 138-145	1132	170 168-172	1/1
3.00	26:14	2:02	8:07	141 139-143	1145	171 168-172	2/2
3.25	28:16	2:02	8:06	145 141-149	1175	174 170-178	1/1
3.50	30:17	2:01	8:03	149 147-151	1201	174 172-176	1/1
3.75	32:18	2:01	8:06	149 147-152	1206	174 172-178	1/1
4.00	34:24	2:06	8:24	147 144-150	1236	173 170-176	2/2
4.25	36:20	1:56	7:45	147 144-150	1140	173 170-176	1/2
4.50	38:20	2:00	8:00	147 143-153	1176	172 170-174	1/1
4.75	40:16	1:55	7:42	146 141-149	1124	170 168-172	2/2
5.00	42:19	2:03	8:12	148 146-150	1212	171 168-174	4/4
5.25	44:15	1:56	7:44	149 148-151	1151	170 168-172	4/4
5.50	46:19	2:04	8:17	149 144-155	1234	173 170-178	13/2
5.75	48:20	2:01	8:05	148 143-153	1197	170 166-174	2/6
5.79	51:14	2:54 +2:35	1:13:55	143 101-150	10571	171 168-172	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 15m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:05
11 4.3%	9:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	5.8	48:28	8:50
Walk	0.3	112	0	11	15:01
Pause	4.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.43%	More
800m	3:54	7:51	50.96%	More
1km	4:51	7:49	53.36%	More
Mile	7:54	7:54	55.69%	More
5k	24:53	8:00	60.16%	More
5 miles	41:04	8:13	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	24:34	7:54	60.92
5M	41:24	8:17	58.93
10km	52:32	8:27	58.02
10M	1:28:29	8:51	56.98
Half	1:58:58	9:05	55.65
20M	3:09:09	9:27	55.47
Mara	4:14:17	9:42	55.02

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