Mon 13th Jan 2020 at 11:00am by littleminx

Run > General

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Time
41:57
Miles
5.02
Min/mi
8:21
Pacing
96%
WAVA
63.70
Stride(cm)
98
Cals
321
Cadence
196
BPM
152
%MHR
89.1
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/146bpm 59cal 7.07/7.6mph
2) 1m - 8:21(8:21/m) 149/152bpm 62cal 7.19/7.68mph
3) 1m - 8:25(8:25/m) 154/157bpm 65cal 7.13/7.43mph
4) 1m - 8:14(8:14/m) 160/161bpm 66cal 7.29/7.68mph
5) 1m - 8:19(8:19/m) 161/161bpm 68cal 7.22/7.43mph
6) 0.02m - 10(7:42/m) 161/161bpm 1cal 7.79/7.28mph

8:29 8:21 8:25 8:14 8:19 10

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	126 99-142	1120	187 118-196
0.50	4:20	2:06	8:25	143 142-143	1204	194 192-196
0.75	6:26	2:06	8:25	144 143-145	1212	195 190-198
1.00	8:30	2:04	8:14	146 145-146	1203	195 194-198
1.25	10:35	2:06	8:23	147 146-148	1232	196 192-200
1.50	12:42	2:06	8:25	148 148-149	1245	196 194-200
1.75	14:43	2:01	8:05	150 149-150	1213	196 194-198
2.00	16:51	2:08	8:31	151 150-152	1286	198 196-206
2.25	19:01	2:11	8:42	152 152-153	1323	197 194-200
2.50	21:06	2:05	8:19	154 153-155	1280	197 194-200
2.75	23:09	2:03	8:12	155 155-156	1272	197 186-202
3.00	25:15	2:06	8:26	157 156-157	1323	198 196-202
3.25	27:19	2:03	8:14	158 157-159	1300	199 196-200
3.50	29:23	2:04	8:17	159 159-160	1318	199 196-204
3.75	31:23	2:00	8:00	161 160-161	1287	197 186-200
4.00	33:29	2:06	8:24	161 161-161	1353	197 194-200
4.25	35:35	2:06	8:23	161 161-161	1351	199 196-202
4.50	37:38	2:03	8:13	161 161-161	1322	199 196-204
4.75	39:42	2:04	8:16	161 161-161	1331	199 196-202
5.00	41:47	2:05	8:22	161 161-161	1346	200 196-204
5.02	41:57	10	7:47	161 161-161	1252	200 200-200

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	5	41:55	8:21
Walk	0.1	118	0	2	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.49%	More
800m	4:02	8:07	52.07%	More
1km	5:03	8:07	54.20%	More
Mile	8:13	8:13	56.78%	More
5k	25:47	8:18	63.24%	More
5 miles	41:46	8:21	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.33
5km	25:30	8:12	63.96
5M	41:47	8:21	63.68
10km	52:21	8:25	63.63
10M	1:25:47	8:35	63.95
Half	1:53:33	8:40	63.09
20M	2:56:10	8:49	63.95
Mara	3:53:10	8:54	63.97

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