Sun 12th Jan 2020 at 9:00am by UltraDunc

Run > Warm Up

Langsett Loop Marathon

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Time
2:36
Miles
0.23
Min/mi
11:18
WAVA
31.00
Stride(cm)
76
Cadence
187
BPM
162
%MHR
89.8
B/mi
1826
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:36(11:10/m)

2:36

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	96 93-118	1050	183 114-208	0/6
0.13	1:20	39	10:28	186 135-200	1948	196 172-216	2/7
0.19	2:01	41	10:50	185 179-190	2004	189 182-202	2/3
0.23	4:31	2:30	54:13	185 181-196	10031	177 104-208	3/0

Heart

162/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 2:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	191	0.2	2:27	11:09
Walk	45.7	113	0	2:04	2:29:04

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	31.35
5km	56:07	18:04	28.04
5M	1:38:23	19:41	26.13
10km	2:07:09	20:28	25.29
10M	3:42:55	22:18	23.88
Half	5:06:34	23:24	22.82
20M	8:25:04	25:15	21.95
Mara	11:34:36	26:31	21.28

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