Mon 13th Jan 2020 at 11:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
56:20
Miles
6.42
Min/mi
8:46
Pacing
79%
WAVA
60.82
Stride(cm)
106
Cals
793
Cadence
174
BPM
149
%MHR
87.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/139bpm 109cal 6.78/0mph
2) 1m - 8:38(8:38/m) 136/145bpm 110cal 6.94/0mph
3) 1m - 8:47(8:47/m) 146/156bpm 120cal 6.84/0mph
4) 1m - 8:45(8:45/m) 147/155bpm 121cal 6.85/0mph
5) 1m - 8:54(8:54/m) 152/178bpm 130cal 6.74/0mph
6) 1m - 8:49(8:49/m) 175/181bpm 144cal 6.81/0mph
7) 0.42m - 3:36(8:32/m) 174/178bpm 59cal 7.03/0mph

8:51 8:38 8:47 8:45 8:54 8:49 3:36

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	129 125-133	1257	176 172-186
0.50	4:37	2:11	8:45	132 125-136	1155	175 172-178
0.75	7:13	2:36	10:23	132 127-138	1370	175 122-180
1.00	9:21	2:08	8:32	130 124-139	1109	174 170-180
1.25	11:29	2:08	8:32	132 130-134	1127	174 172-180
1.50	13:40	2:11	8:45	139 132-144	1216	172 168-178
1.75	15:59	2:19	9:14	139 129-145	1284	173 122-180
2.00	18:06	2:07	8:27	135 129-144	1142	173 170-182
2.25	20:17	2:11	8:43	145 139-154	1264	174 168-182
2.50	22:52	2:35	10:21	146 141-153	1512	174 168-182
2.75	25:02	2:10	8:42	148 144-156	1287	173 168-182
3.00	28:07	3:05	12:19	145 130-156	1786	171 122-178
3.25	30:16	2:09	8:36	145 141-155	1247	173 170-182
3.50	32:27	2:10	8:42	147 143-149	1279	172 168-176
3.75	34:41	2:14	8:57	148 143-151	1324	173 170-176
4.00	36:53	2:12	8:48	148 142-151	1302	171 164-178
4.25	39:08	2:15	9:00	146 143-152	1315	173 166-176
4.50	41:17	2:09	8:36	146 144-149	1256	174 170-178
4.75	43:32	2:15	8:58	157 145-163	1409	173 168-180
5.00	45:50	2:19	9:16	159 146-178	1473	174 170-182
5.25	48:14	2:23	9:34	175 166-180	1674	175 172-184
5.50	50:37	2:23	9:32	174 171-178	1658	175 166-182
5.75	52:53	2:16	9:03	176 170-181	1594	174 166-176
6.00	55:00	2:08	8:30	173 167-179	1471	173 162-176
6.25	57:07	2:06	8:26	175 171-178	1475	176 172-182
6.42	58:35	1:28	8:44	172 162-178	1503	174 170-182

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	6.4	56:57	8:53
Walk	0.4	122	0	15	22:04
Still	2.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.89%	More
800m	4:12	8:28	50.80%	More
1km	5:17	8:31	52.64%	More
Mile	8:40	8:40	54.70%	More
5k	27:45	8:56	58.20%	More
5 miles	45:31	9:06	58.04%	More
10k	56:32	9:06	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:06	8:24	61.88
5M	43:13	8:39	61.13
10km	54:25	8:45	60.75
10M	1:30:07	9:01	60.78
Half	1:59:58	9:09	60.02
20M	3:07:53	9:24	60.73
Mara	4:10:08	9:33	60.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry