Mon 13th Jan 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
15:43
Miles
0.74
Min/mi
21:14
Stride(cm)
70
Cals
150
Cadence
110
BPM
148
%MHR
90
B/mi
3152
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:43(21:09/m) 148/174bpm 150cal 55/86rpm 2.84/0mph

15:43

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	156 150-161	3191	115 104-172	6/1
0.13	2:27	1:10	18:41	152 149-154	2841	107 106-108	1/0
0.19	3:45	1:18	20:53	152 147-155	3174	106 102-108	2/0
0.25	4:55	1:10	18:40	149 144-152	2782	109 104-118	0/0
0.31	6:03	1:08	18:02	147 145-151	2651	111 110-112	1/0
0.38	7:10	1:07	17:55	150 147-154	2688	112 110-114	0/1
0.44	8:19	1:09	18:30	148 145-151	2738	112 110-116	1/0
0.50	9:31	1:12	19:08	161 148-174	3079	113 108-118	1/1
0.56	10:42	1:11	19:01	151 141-158	2873	109 104-112	0/1
0.63	11:55	1:13	19:21	135 132-139	2612	106 104-110	1/0
0.69	13:05	1:10	18:44	138 136-140	2585	106 104-108	1/0
0.74	15:42	2:37	47:29	138 134-140	6554	107 102-112	0/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	19:03
See your biggest climbs

Cadence

110 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:14	18:35	More
1km	11:43	18:51	More

Predictions

Dist	Time	Per Mile

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