Mon 13th Jan 2020 at 7:00am by unsliced
Run > General
-
Time
49:06
-
Miles
5.47
-
Min/mi
8:59
-
Pacing
88%
-
WAVA
51.87
-
Stride(cm)
111
-
Cals
730
-
Cadence
162
-
BPM
134
-
%MHR
78.1
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 5:00(5:42/km) 120/131bpm 65cal 10.52/13.81kmph
2) 1km - 5:27(5:27/km) 132/141bpm 83cal 11/13.37kmph
3) 1km - 5:14(5:14/km) 135/137bpm 82cal 11.45/12.12kmph
4) 1km - 5:30(5:30/km) 135/142bpm 83cal 10.9/11.79kmph
5) 1km - 5:49(5:49/km) 134/139bpm 87cal 10.3/12.23kmph
6) 1km - 5:55(5:55/km) 135/141bpm 87cal 10.14/12.29kmph
7) 1km - 5:37(5:37/km) 135/139bpm 82cal 10.69/11.56kmph
8) 1km - 5:25(5:25/km) 137/140bpm 81cal 11.09/11.46kmph
9) 0.55km - 3:05(5:38/km) 139/142bpm 47cal 10.66/11.92kmph
10) 0.38km - 2:04(5:25/km) 140/142bpm 33cal 11.08/11.52kmph
5:00 5:27 5:14 5:30 5:49 5:55 5:37 5:25 3:05 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
112 65-124 |
1002 |
158 88-164 |
0.50 |
4:35 |
2:21 |
9:22 |
125 109-131 |
1171 |
161 158-164 |
0.75 |
6:46 |
2:11 |
8:45 |
133 125-141 |
1163 |
163 160-168 |
1.00 |
8:55 |
2:09 |
8:35 |
131 120-138 |
1124 |
163 130-172 |
1.25 |
11:03 |
2:08 |
8:32 |
132 124-136 |
1127 |
165 164-168 |
1.50 |
13:11 |
2:09 |
8:34 |
136 133-137 |
1166 |
164 162-168 |
1.75 |
15:22 |
2:11 |
8:43 |
135 131-137 |
1176 |
163 158-164 |
2.00 |
17:43 |
2:21 |
9:25 |
134 122-137 |
1263 |
160 124-164 |
2.25 |
19:46 |
2:02 |
8:09 |
135 130-140 |
1101 |
161 158-164 |
2.50 |
22:19 |
2:34 |
10:15 |
134 119-142 |
1372 |
162 144-168 |
2.75 |
24:31 |
2:12 |
8:49 |
133 129-135 |
1172 |
163 150-164 |
3.00 |
26:44 |
2:13 |
8:52 |
137 135-139 |
1214 |
162 160-164 |
3.25 |
29:01 |
2:16 |
9:05 |
136 125-141 |
1235 |
162 160-166 |
3.50 |
31:37 |
2:36 |
10:24 |
134 124-140 |
1394 |
155 86-196 |
3.75 |
33:49 |
2:13 |
8:51 |
133 128-135 |
1176 |
163 160-164 |
4.00 |
36:05 |
2:15 |
9:02 |
134 132-137 |
1210 |
163 160-166 |
4.25 |
38:19 |
2:15 |
8:58 |
136 134-139 |
1219 |
164 162-166 |
4.50 |
40:32 |
2:13 |
8:51 |
136 126-139 |
1204 |
164 162-166 |
4.75 |
42:41 |
2:09 |
8:37 |
138 136-139 |
1189 |
164 162-166 |
5.00 |
44:56 |
2:14 |
8:57 |
138 135-140 |
1235 |
164 162-166 |
5.25 |
47:09 |
2:13 |
8:53 |
140 138-142 |
1243 |
160 120-164 |
5.47 |
49:06 |
1:57 |
8:50 |
140 139-142 |
1236 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.00% |
More |
800m |
4:08 |
8:18 |
45.72% |
More |
1km |
5:12 |
8:21 |
47.42% |
More |
Mile |
8:30 |
8:30 |
49.32% |
More |
5k |
27:34 |
8:52 |
51.77% |
More |
5 miles |
44:41 |
8:56 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.78 |
5km |
26:57 |
8:40 |
52.94 |
5M |
44:38 |
8:56 |
52.00 |
10km |
56:12 |
9:03 |
51.56 |
10M |
1:33:04 |
9:18 |
51.44 |
Half |
2:03:55 |
9:28 |
50.71 |
20M |
3:14:03 |
9:42 |
51.31 |
Mara |
4:18:21 |
9:52 |
51.39 |
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