Mon 13th Jan 2020 at 7:00am by unsliced

Run > General

  • Time
    49:06
  • Miles
    5.47
  • Min/mi
    8:59
  • Pacing
    88%
  • WAVA
    51.87
  • Stride(cm)
    111
  • Cals
    730
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88km - 5:00(5:42/km) 120/131bpm 65cal 10.52/13.81kmph
2) 1km - 5:27(5:27/km) 132/141bpm 83cal 11/13.37kmph
3) 1km - 5:14(5:14/km) 135/137bpm 82cal 11.45/12.12kmph
4) 1km - 5:30(5:30/km) 135/142bpm 83cal 10.9/11.79kmph
5) 1km - 5:49(5:49/km) 134/139bpm 87cal 10.3/12.23kmph
6) 1km - 5:55(5:55/km) 135/141bpm 87cal 10.14/12.29kmph
7) 1km - 5:37(5:37/km) 135/139bpm 82cal 10.69/11.56kmph
8) 1km - 5:25(5:25/km) 137/140bpm 81cal 11.09/11.46kmph
9) 0.55km - 3:05(5:38/km) 139/142bpm 47cal 10.66/11.92kmph
10) 0.38km - 2:04(5:25/km) 140/142bpm 33cal 11.08/11.52kmph
5:00 5:27 5:14 5:30 5:49 5:55 5:37 5:25 3:05 2:04

Pace

35% 23% 31% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 112 65-124 1002 158 88-164
0.50 4:35 2:21 9:22 125 109-131 1171 161 158-164
0.75 6:46 2:11 8:45 133 125-141 1163 163 160-168
1.00 8:55 2:09 8:35 131 120-138 1124 163 130-172
1.25 11:03 2:08 8:32 132 124-136 1127 165 164-168
1.50 13:11 2:09 8:34 136 133-137 1166 164 162-168
1.75 15:22 2:11 8:43 135 131-137 1176 163 158-164
2.00 17:43 2:21 9:25 134 122-137 1263 160 124-164
2.25 19:46 2:02 8:09 135 130-140 1101 161 158-164
2.50 22:19 2:34 10:15 134 119-142 1372 162 144-168
2.75 24:31 2:12 8:49 133 129-135 1172 163 150-164
3.00 26:44 2:13 8:52 137 135-139 1214 162 160-164
3.25 29:01 2:16 9:05 136 125-141 1235 162 160-166
3.50 31:37 2:36 10:24 134 124-140 1394 155 86-196
3.75 33:49 2:13 8:51 133 128-135 1176 163 160-164
4.00 36:05 2:15 9:02 134 132-137 1210 163 160-166
4.25 38:19 2:15 8:58 136 134-139 1219 164 162-166
4.50 40:32 2:13 8:51 136 126-139 1204 164 162-166
4.75 42:41 2:09 8:37 138 136-139 1189 164 162-166
5.00 44:56 2:14 8:57 138 135-140 1235 164 162-166
5.25 47:09 2:13 8:53 140 138-142 1243 160 120-164
5.47 49:06 1:57 8:50 140 139-142 1236 160 158-162

Heart

134/142max
  • Show Beats/Mile

Cadence

162 (196 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.00% More
800m 4:08 8:18 45.72% More
1km 5:12 8:21 47.42% More
Mile 8:30 8:30 49.32% More
5k 27:34 8:52 51.77% More
5 miles 44:41 8:56 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.78
5km 26:57 8:40 52.94
5M 44:38 8:56 52.00
10km 56:12 9:03 51.56
10M 1:33:04 9:18 51.44
Half 2:03:55 9:28 50.71
20M 3:14:03 9:42 51.31
Mara 4:18:21 9:52 51.39
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