Mon 13th Jan 2020 at 9:00am by wAckie Racer

Run > Recovery Run

  • Time
    34:25
  • Miles
    3.75
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    53.76
  • Stride(cm)
    105
  • Cals
    470
  • Cadence
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.7/7.47mph
2) 1m - 8:45(8:45/m) 126cal 6.85/7.14mph
3) 1m - 9:57(9:57/m) 126cal 6.03/6.89mph
4) 0.75m - 6:46(9:02/m) 94cal 6.65/7.03mph
8:57 8:45 9:57 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 73% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 167 164-170 0/0
0.25 2:15 1:05 8:39 167 166-168 0/0
0.38 3:20 1:06 8:44 166 162-168 0/0
0.50 4:25 1:05 8:38 166 166-168 0/0
0.63 5:32 1:07 8:58 167 164-172 0/1
0.75 6:41 1:09 9:12 164 150-168 0/0
0.88 7:49 1:08 9:01 164 162-166 1/0
1.00 8:57 1:08 9:08 168 166-170 0/0
1.13 10:01 1:04 8:32 165 164-168 0/4
1.25 11:06 1:05 8:41 168 166-170 0/0
1.38 12:10 1:04 8:29 167 164-168 0/1
1.50 13:15 1:05 8:40 168 166-170 0/0
1.63 14:23 1:08 9:05 167 166-168 2/0
1.75 15:28 1:05 8:38 168 166-170 0/0
1.88 16:35 1:07 8:56 169 166-170 0/2
2.00 17:43 1:08 9:03 168 166-170 0/0
2.13 18:52 1:09 9:13 167 166-168 0/0
2.25 20:00 1:08 9:04 167 164-168 0/0
2.38 21:06 1:06 8:49 167 166-168 0/0
2.50 22:11 1:06 8:45 167 164-170 0/0
2.63 23:24 1:12 9:40 166 164-170 0/0
2.75 24:50 1:26 11:32 165 160-168 22/0
2.88 26:23 1:33 12:20 163 160-166 0/0
3.00 27:39 1:16 10:11 163 160-166 0/8
3.13 28:52 1:12 9:39 167 164-170 0/0
3.25 29:58 1:07 8:53 168 166-170 0/0
3.38 31:05 1:06 8:50 169 168-170 0/0
3.50 32:12 1:07 8:56 168 166-170 0/1
3.63 33:17 1:05 8:44 168 166-172 0/0
3.75 34:25 1:08 9:09 167 160-174 0/0

Elevation

Asc 0m, Range 23m, Flat prediction 34:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 9:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.74% More
800m 4:16 8:35 47.35% More
1km 5:23 8:40 48.86% More
Mile 8:45 8:45 51.11% More
5k 28:36 9:12 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.67
5km 28:12 9:05 53.95
5M 46:41 9:20 53.17
10km 58:47 9:28 52.77
10M 1:37:20 9:44 52.73
Half 2:09:36 9:54 52.02
20M 3:22:57 10:09 52.64
Mara 4:30:12 10:19 52.72

Bespoke Fields

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