Mon 13th Jan 2020 at 9:00am by wAckie Racer
Run > Recovery Run
-
Time
34:25
-
Miles
3.75
-
Min/mi
9:11
-
Pacing
90%
-
WAVA
53.76
-
Stride(cm)
105
-
Cals
470
-
Cadence
167
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.7/7.47mph
2) 1m - 8:45(8:45/m) 126cal 6.85/7.14mph
3) 1m - 9:57(9:57/m) 126cal 6.03/6.89mph
4) 0.75m - 6:46(9:02/m) 94cal 6.65/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
167 164-170 |
0/0 |
0.25 |
2:15 |
1:05 |
8:39 |
167 166-168 |
0/0 |
0.38 |
3:20 |
1:06 |
8:44 |
166 162-168 |
0/0 |
0.50 |
4:25 |
1:05 |
8:38 |
166 166-168 |
0/0 |
0.63 |
5:32 |
1:07 |
8:58 |
167 164-172 |
0/1 |
0.75 |
6:41 |
1:09 |
9:12 |
164 150-168 |
0/0 |
0.88 |
7:49 |
1:08 |
9:01 |
164 162-166 |
1/0 |
1.00 |
8:57 |
1:08 |
9:08 |
168 166-170 |
0/0 |
1.13 |
10:01 |
1:04 |
8:32 |
165 164-168 |
0/4 |
1.25 |
11:06 |
1:05 |
8:41 |
168 166-170 |
0/0 |
1.38 |
12:10 |
1:04 |
8:29 |
167 164-168 |
0/1 |
1.50 |
13:15 |
1:05 |
8:40 |
168 166-170 |
0/0 |
1.63 |
14:23 |
1:08 |
9:05 |
167 166-168 |
2/0 |
1.75 |
15:28 |
1:05 |
8:38 |
168 166-170 |
0/0 |
1.88 |
16:35 |
1:07 |
8:56 |
169 166-170 |
0/2 |
2.00 |
17:43 |
1:08 |
9:03 |
168 166-170 |
0/0 |
2.13 |
18:52 |
1:09 |
9:13 |
167 166-168 |
0/0 |
2.25 |
20:00 |
1:08 |
9:04 |
167 164-168 |
0/0 |
2.38 |
21:06 |
1:06 |
8:49 |
167 166-168 |
0/0 |
2.50 |
22:11 |
1:06 |
8:45 |
167 164-170 |
0/0 |
2.63 |
23:24 |
1:12 |
9:40 |
166 164-170 |
0/0 |
2.75 |
24:50 |
1:26 |
11:32 |
165 160-168 |
22/0 |
2.88 |
26:23 |
1:33 |
12:20 |
163 160-166 |
0/0 |
3.00 |
27:39 |
1:16 |
10:11 |
163 160-166 |
0/8 |
3.13 |
28:52 |
1:12 |
9:39 |
167 164-170 |
0/0 |
3.25 |
29:58 |
1:07 |
8:53 |
168 166-170 |
0/0 |
3.38 |
31:05 |
1:06 |
8:50 |
169 168-170 |
0/0 |
3.50 |
32:12 |
1:07 |
8:56 |
168 166-170 |
0/1 |
3.63 |
33:17 |
1:05 |
8:44 |
168 166-172 |
0/0 |
3.75 |
34:25 |
1:08 |
9:09 |
167 160-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.74% |
More |
800m |
4:16 |
8:35 |
47.35% |
More |
1km |
5:23 |
8:40 |
48.86% |
More |
Mile |
8:45 |
8:45 |
51.11% |
More |
5k |
28:36 |
9:12 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.67 |
5km |
28:12 |
9:05 |
53.95 |
5M |
46:41 |
9:20 |
53.17 |
10km |
58:47 |
9:28 |
52.77 |
10M |
1:37:20 |
9:44 |
52.73 |
Half |
2:09:36 |
9:54 |
52.02 |
20M |
3:22:57 |
10:09 |
52.64 |
Mara |
4:30:12 |
10:19 |
52.72 |
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