Mon 13th Jan 2020 at 6:00am by Sprout

Run > General

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Time
35:57
Miles
4.16
Min/mi
8:39
Pacing
94%
WAVA
53.50
Stride(cm)
107
Cals
477
Cadence
173
BPM
132
%MHR
72.8
B/mi
1144
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:15/m) 127/139bpm 62cal 6.48/7.47mph
2) 0.5m - 4:31(9:02/m) 130/137bpm 61cal 6.64/6.76mph
3) 0.5m - 4:21(8:42/m) 133/138bpm 60cal 6.9/7.22mph
4) 0.5m - 4:25(8:50/m) 135/147bpm 62cal 6.79/7.12mph
5) 0.5m - 4:12(8:24/m) 124/133bpm 45cal 7.15/7.26mph
6) 0.5m - 4:07(8:13/m) 130/135bpm 51cal 7.3/7.66mph
7) 0.5m - 4:07(8:13/m) 138/164bpm 57cal 7.3/7.91mph
8) 0.5m - 4:09(8:18/m) 138/153bpm 57cal 7.23/7.51mph
9) 0.16m - 1:28(9:12/m) 144/151bpm 22cal 6.52/7.35mph

4:38 4:31 4:21 4:25 4:12 4:07 4:07 4:09 1:28

Pin Map

0mi in 0

Pace

28%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	126 116-138	1118	170 118-182	7/0
0.25	2:17	1:11	9:27	124 119-131	1171	173 170-176	4/1
0.38	3:31	1:14	9:52	131 129-133	1293	173 170-176	2/3
0.50	4:38	1:07	8:57	125 118-135	1118	171 164-180	2/2
0.63	5:47	1:08	9:08	124 122-125	1132	172 166-176	7/0
0.75	6:56	1:09	9:15	130 121-136	1202	173 172-176	3/1
0.88	8:04	1:07	8:58	133 131-134	1193	173 172-176	2/1
1.00	9:09	1:06	8:47	134 127-137	1177	174 170-180	3/1
1.13	10:17	1:08	9:04	133 130-135	1206	174 168-180	2/2
1.25	11:22	1:05	8:38	131 130-133	1131	175 172-180	3/1
1.38	12:26	1:04	8:28	132 130-135	1119	177 174-180	3/1
1.50	13:31	1:05	8:42	134 132-137	1165	173 172-174	3/2
1.63	14:37	1:06	8:51	133 131-136	1176	175 174-178	7/0
1.75	15:43	1:06	8:49	139 133-146	1226	177 172-180	1/3
1.88	16:48	1:05	8:38	140 130-146	1209	170 166-174	0/8
2.00	17:55	1:07	8:58	129 124-134	1156	171 166-178	0/8
2.13	18:58	1:02	8:17	121 117-131	1003	172 168-176	0/3
2.25	20:04	1:06 +3	8:50	123 121-126	1086	173 170-178	0/3
2.38	21:07	1:03	8:25	127 125-130	1069	173 170-176	0/5
2.50	22:10	1:03	8:27	125 124-127	1056	173 170-176	1/3
2.63	23:14	1:04	8:33	130 128-132	1111	173 170-176	0/3
2.75	24:16	1:01	8:10	130 127-132	1062	173 170-178	0/4
2.88	25:18	1:02	8:19	131 127-135	1090	173 170-178	2/3
3.00	26:17	59	7:51	131 129-134	1029	174 172-176	2/5
3.13	27:21	1:04	8:30	134 132-135	1140	173 170-178	2/4
3.25	28:19	58	7:46	135 134-138	1049	174 172-178	1/3
3.38	29:23	1:04	8:30	136 133-139	1156	176 170-182	4/1
3.50	30:24	1:01	8:07	154 139-164	1251	177 168-186	6/0
3.63	31:28	1:05	8:38	146 140-153	1260	170 168-174	0/2
3.75	32:28	1:00	8:00	137 132-140	1095	172 170-174	0/6
3.88	33:31	1:02	8:19	131 127-135	1090	174 170-180	1/3
4.00	34:33	1:02	8:15	137 134-141	1131	176 172-184	2/1
4.13	35:42	1:09	9:13	144 138-149	1327	177 170-182	8/0
4.16	36:01	19	9:29	147 144-151	1394	171 168-174	1/0

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 51m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:03
11 4.2%	8:41
10 4.1%	8:08
10 2.3%	8:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	36:01	8:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.86%	More
800m	3:59	8:01	47.40%	More
1km	4:59	8:01	49.44%	More
Mile	8:11	8:11	51.28%	More
5k	26:19	8:28	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	25:30	8:12	55.95
5M	44:38	8:56	52.00
10km	57:37	9:16	50.29
10M	1:40:50	10:05	47.48
Half	2:18:31	10:34	45.36
20M	3:47:48	11:23	43.71
Mara	5:12:57	11:57	42.42

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