-
Time
1:10:00
-
Miles
10.54
-
Min/mi
6:38
-
Pacing
33%
-
WAVA
73.49
-
Stride(cm)
130
-
Cals
952
-
Cadence
186
-
BPM
131
-
%MHR
78.8
-
B/mi
869
-
Asc(m)
215
-
Hillscore
13
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came 💨💨☔️☔️🏃♂️
Split Summary
===
1) 1m - 6:40(6:40/m) 103/120bpm 62cal 8.98/9.39mph
2) 1m - 6:25(6:25/m) 114/118bpm 72cal 9.35/9.83mph
3) 1m - 6:26(6:26/m) 119/148bpm 74cal 9.33/10mph
4) 1m - 6:40(6:40/m) 135/157bpm 98cal 8.99/9.06mph
5) 1m - 6:47(6:47/m) 133/137bpm 97cal 8.84/9.23mph
6) 1m - 6:37(6:37/m) 136/168bpm 94cal 9.06/9.85mph
7) 1m - 6:16(6:16/m) 137/142bpm 91cal 9.57/9.81mph
8) 1m - 6:30(6:30/m) 133/141bpm 85cal 9.23/11.37mph
9) 1m - 6:52(6:52/m) 139/157bpm 101cal 8.75/9.23mph
10) 1m - 6:59(6:59/m) 151/170bpm 115cal 8.59/9.58mph
11) 0.54m - 3:48(6:59/m) 152/158bpm 63cal 8.58/9.27mph
6:40 6:25 6:26 6:40 6:47 6:37 6:16 6:30 6:52 6:59 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:53 |
92 60-103 |
633 |
180 116-192 |
10/7 |
1.00 |
6:42 |
3:15 |
6:31 |
111 98-120 |
723 |
187 182-192 |
7/1 |
1.50 |
10:02 |
3:21 +3
|
6:41 |
113 110-116 |
756 |
187 178-194 |
18/4 |
2.00 |
13:15 |
3:12 +4
|
6:24 |
115 113-118 |
737 |
188 186-190 |
3/9 |
2.50 |
16:24 |
3:10 |
6:19 |
117 113-120 |
739 |
188 186-192 |
4/16 |
3.00 |
19:40 |
3:16 |
6:32 |
122 115-148 |
797 |
187 184-190 |
7/9 |
3.50 |
22:59 |
3:19 |
6:38 |
140 126-156 |
928 |
186 184-188 |
10/4 |
4.00 |
26:21 |
3:22 |
6:43 |
131 121-144 |
880 |
187 184-190 |
15/2 |
4.50 |
29:49 |
3:29 |
6:57 |
133 129-136 |
925 |
186 182-190 |
21/1 |
5.00 |
33:08 |
3:19 |
6:38 |
134 131-137 |
888 |
186 182-190 |
14/7 |
5.50 |
37:16 |
4:08 +49
|
8:16 |
128 103-140 |
1057 |
187 184-194 |
17/23 |
6.00 |
40:35 |
3:19 |
6:37 |
145 134-168 |
960 |
187 184-190 |
14/14 |
6.50 |
43:38 |
3:04 |
6:07 |
137 131-142 |
838 |
188 186-192 |
5/26 |
7.00 |
46:51 |
3:13 |
6:25 |
137 131-141 |
880 |
186 184-190 |
2/14 |
7.50 |
54:06 |
7:15 +4:02
|
14:29 |
126 83-140 |
1826 |
186 116-204 |
5/8 |
8.00 |
57:23 |
3:18 |
6:35 |
135 128-139 |
889 |
188 184-190 |
17/21 |
8.50 |
1:00:52 |
3:28 |
6:57 |
137 134-139 |
952 |
187 184-190 |
17/1 |
9.00 |
1:04:15 |
3:23 |
6:46 |
143 135-157 |
969 |
186 184-188 |
9/5 |
9.50 |
1:07:43 |
3:28 |
6:57 |
147 139-153 |
1020 |
185 182-190 |
6/16 |
10.00 |
1:11:14 |
3:31 |
7:02 |
155 147-168 |
1089 |
184 180-188 |
2/8 |
10.50 |
1:14:43 |
3:29 |
6:58 |
152 148-158 |
1059 |
185 182-188 |
6/9 |
10.54 |
1:15:03 |
20 |
7:34 |
154 152-155 |
1165 |
185 184-188 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.9% |
6:47
|
26 4.3% |
8:53
|
23 1.8% |
6:57
|
21 2.7% |
6:48
|
16 1.3% |
6:46
|
12 7.0% |
6:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
186 |
10.5 |
1:09:59 |
6:44 |
Walk |
5.5 |
116 |
0 |
4:11 |
7:09:09 |
Pause |
1.2 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.47% |
More |
800m |
3:02 |
6:07 |
63.25% |
More |
1km |
3:49 |
6:09 |
65.61% |
More |
Mile |
6:16 |
6:16 |
67.93% |
More |
5k |
20:14 |
6:31 |
71.63% |
More |
5 miles |
33:07 |
6:37 |
71.25% |
More |
10k |
41:31 |
6:41 |
70.96% |
More |
10 miles |
1:11:08 |
7:07 |
68.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.87 |
5km |
19:11 |
6:10 |
75.55 |
5M |
31:45 |
6:21 |
74.31 |
10km |
39:59 |
6:26 |
73.68 |
10M |
1:06:12 |
6:37 |
73.55 |
Half |
1:28:09 |
6:44 |
72.52 |
20M |
2:18:02 |
6:54 |
73.38 |
Mara |
3:03:46 |
7:01 |
73.50 |
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